Topics: Stress and Mental Health Quiz
How would you reduce stress?
A. Read a book
B. Go for a walk
C. Talk to someone
D. Avoid it and not deal with it
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What is the definition of Wellness?
A. Combination of physical, mental/emotional and social wellbeing.
B. Practicing healthy behaviors to balance the health triangle.
C. Living an unhealthy lifestyle.
D. Focusing on two of the three sides of the health triangle.