Diet Quiz
Preview:
Which one of the following states why an endurance athlete would use carbohydrate loading?
A. To build strength
B. To repair damaged body tissue after injury
C. To increase energy stores
D. To lose weight
We need to drink _____ water so as to keep fit.
A. less
B. many
C. fewer
D. a lot of
Define the term ‘balanced diet’.
A. A diet containing some nutrients in the correct proportions.
B. A diet containing most nutrients in the correct proportions.
C. A diet containing none nutrients in the correct proportions.
D. A diet containing all nutrients in the correct proportions.
Your nutrition affects your overall health.
A. TRUE
B. FALSE
What food group does bread belong to?
A. Proteins
B. Carbohydrates
C. Fats and sugar
D. Dairy
What health problem can happen when you eat too little food?
A. Overweight
B. Weight loss
C. Obesity
D. Weightless
Jerry wants to build up his muscles, which food group intake he should increase ?
A. Carbohydrates
B. Fats
C. Proteins
D. vitamins
The body uses this to dissolve and transport materials.
A. Fats
B. Water
C. Minerals
D. Vitamins
Which component of a healthy, balance diet is responsible for providing energy before an event?
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins
Fruit and vegetables are a good source of ?
A. Vitamins
B. Minerals
C. Both of the above
WHAT ARE THE 7 NUTRIENTS?
A. Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
B. Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
C. Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
D. Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
Mineral that helps to avoid anaemia
A. Cholesterol
B. Zinc
C. Iron
D. Calcuim
Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor
Which of the following nutrients provides energy to the body?
A. carbohydrates
B. vitamins
C. water
D. minerals
Fruit and vegetables are a good source of ?
A. Vitamins
B. Minerals
C. Both of the above
How many food groups are there ?
A. 5
B. 6
C. 8
D. 7
Foods that are high in Saturated Fat will
A. lead to a risk of heart disease
B. keep you healthy
C. build strong bones and muscles
D. help the immune system
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
To be healthy, you have to cut all the fat from your diet.
A. TRUE
B. FALSE
What is balanced diet?
A. Eating the right amount of food to stay healthy
B. Eating the right amount of food to remain strong
C. Planning meal to prevent sickness
Why is this food not balanced
A. No protein , carbohydrate and dairy
B. No dairy ,vitamins and minerals
C. No fats ,carbohydrate and milk
What does the body use carbohydrates for?
A. Carbohydrates enable the tranport of essential nutrients in the body.
B. Carbohydrates improve digestion.
C. Carbohydrates are used by the body for growth.
D. Carbohydrates provide the body with a source of energy.
When energy intake decreases and energy expenditure increases, body weight ______________.
A. remains the same
B. goes up
C. goes down
D. is unstable
Identify the three macronutrients
A. Carbohydrate, Protein, Fibre
B. Carbs, Fat, Protein
C. Carbohydrate, Fat, Protein
D. Vitamins and Minerals
Which food contains carbohydrates?
A. Fish
B. Pasta
C. Egg
D. Carrot
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