We need to drink _____ water so as to keep fit.
D. a lot of
Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium
To be healthy, you have to cut all the fat from your diet.
Why is the calcium important in our diet?
A. To improve our sleeping habit
B. To help our bones grow stronger
C. To repair and grow muscles
D. For healthy skin
This food belongs to which food group?
Which one of the following states why an endurance athlete would use carbohydrate loading?
A. To build strength
B. To repair damaged body tissue after injury
C. To increase energy stores
D. To lose weight
Eating only one type of food is a good choice if it is a healthy food
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
What does protein do for our body?
A. Helps us grow taller
B. Makes our bones stronger
C. Repairs muscles and helps them to grow
D. Helps us to see better
What does the body use carbohydrates for?
A. Carbohydrates enable the tranport of essential nutrients in the body.
B. Carbohydrates improve digestion.
C. Carbohydrates are used by the body for growth.
D. Carbohydrates provide the body with a source of energy.
Your goal should be to have a _______________ plate. Fill in the missing word.
D. Grain Filled
Carrots are good for us because they are
A. high in carbohydrates
B. high in vitamins
C. high in fats
D. high in proteins
Which food contains carbohydrates?
_________ increases the risk of diet related diseases.
A. High Blood Pressure
B. Coronary Heart Disease
It helps us to digest our food. It’s in vegetables and fruit.
What is the main nutrient that this food provides?
Identify the two micronutrients
A. Vitamins and Fibre
B. Minerals and Vitamin A, B, C
C. Fibre and Water
D. Vitamins and Minerals
Which vitamin is vital for bone strength & can be found in dairy products (e.g milk & cheese)?
What food group does bread belong to?
C. Fats and sugar
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
The body uses this to dissolve and transport materials.
You get the energy you need for your daily activities from the food you eat.
Which nutrient provides the most amount of energy per gram?
A small amount of fat in your diet is good for your body.
Chapatti, rice and bread are rich with
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