Diet Quiz
Preview:
Most people should take Vitamin D supplements because they don’t get enough…
A. Sun
B. Sea
C. Sand
D. Protien
It helps us to digest our food. It’s in vegetables and fruit.
A. fats
B. fibre
C. carbohydrates
D. protein
Which component of a healthy, balanced diet helps with constipation?
A. Fibre
B. Fats
C. Minerals
D. Protein
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
A. TRUE
B. FALSE
This food belongs to which food group?
A. Carbohydrate
B. Protein
C. Fat
D. Fibre
Which of the following is not a function of minerals?
A. Strengthens bones
B. Prevents dehydration
C. Blood cell production
D. Prevents fatigue
What food group does chicken belong to?
A. Carbohydrates
B. Fruit and vegetables
C. Dairy
D. Proteins
What does the body use carbohydrates for?
A. Carbohydrates enable the tranport of essential nutrients in the body.
B. Carbohydrates improve digestion.
C. Carbohydrates are used by the body for growth.
D. Carbohydrates provide the body with a source of energy.
Carrots are good for us because they are
A. high in carbohydrates
B. high in vitamins
C. high in fats
D. high in proteins
Which of the following is an example of a simple carbohydrate?
A. Pasta
B. Banana
C. Bread
D. Potato
Fish, nuts, oils and avocado are health sources of….
A. Fiber
B. Protein
C. Minerals
D. Fat
The number of calories in food is a measure of how much energy that food provides.
A. TRUE
B. FALSE
Which component of a healthy, balance diet is responsible for providing energy before an event?
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins
Which vitamin is vital for bone strength & can be found in dairy products (e.g milk & cheese)?
A. A
B. B
C. C
D. D
Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor
A small amount of fat in your diet is good for your body.
A. TRUE
B. FALSE
Mineral that helps to avoid anaemia
A. Cholesterol
B. Zinc
C. Iron
D. Calcuim
Balanced diets contain the proper amounts of __________
A. almonds
B. nutrients
C. calories
D. sugar
The food we eat contains
A. nutrients
B. colours
C. numbers
D. water
Chapatti, rice and bread are rich with
A. dairy
B. protein
C. carbohydrate
D. calcium
Foods that are high in Saturated Fat will
A. lead to a risk of heart disease
B. keep you healthy
C. build strong bones and muscles
D. help the immune system
WHAT ARE THE 7 NUTRIENTS?
A. Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
B. Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
C. Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
D. Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
The food you eat must be broken down into a different form before your body can use it.
A. TRUE
B. FALSE
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
The Nutrition Facts label shows you how much of each food you should eat.
A. TRUE
B. FALSE
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