Diet Quiz
Preview:
Why is this food not balanced
A. No protein , carbohydrate and dairy
B. No dairy ,vitamins and minerals
C. No fats ,carbohydrate and milk
What is balanced diet?
A. Eating the right amount of food to stay healthy
B. Eating the right amount of food to remain strong
C. Planning meal to prevent sickness
Taller and bigger people need ______________ energy than shorter and smaller people.
A. same
B. more
C. equal
D. less
Which component of a healthy, balanced diet helps with constipation?
A. Fibre
B. Fats
C. Minerals
D. Protein
What is the main nutrient that this food provides?
A. Carbohydrate
B. Protein
C. Fat
D. Vitamins
WHAT ARE THE 7 NUTRIENTS?
A. Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
B. Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
C. Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
D. Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
Which of the following nutrients is important for body, cell, and muscle growth and repair?
A. vitamins
B. fats
C. proteins
D. carbohydrates
Carrots are good for us because they are
A. high in carbohydrates
B. high in vitamins
C. high in fats
D. high in proteins
Which component of a healthy, balance diet is responsible for aiding digestion?
A. Fibre
B. Fats
C. Minerals
D. Protein
Chapatti, rice and bread are rich with
A. dairy
B. protein
C. carbohydrate
D. calcium
Define the term ‘balanced diet’.
A. A diet containing some nutrients in the correct proportions.
B. A diet containing most nutrients in the correct proportions.
C. A diet containing none nutrients in the correct proportions.
D. A diet containing all nutrients in the correct proportions.
Fish, nuts, oils and avocado are health sources of….
A. Fiber
B. Protein
C. Minerals
D. Fat
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
Which one of the food categories below is NOT part of My Plate?
A. Grains
B. Water
C. Vegetables
D. Protein
Why is the calcium important in our diet?
A. To improve our sleeping habit
B. To help our bones grow stronger
C. To repair and grow muscles
D. For healthy skin
Which component of a balanced diet is mainly responsible for resisting infection & disease?
A. Fibre
B. Water
C. Minerals
D. Vitamins
Balanced diets contain the proper amounts of __________
A. almonds
B. nutrients
C. calories
D. sugar
Which of the following is not a function of minerals?
A. Strengthens bones
B. Prevents dehydration
C. Blood cell production
D. Prevents fatigue
Which nutrient provides the most amount of energy per gram?
A. Carbohydrate
B. Fats
C. Protein
D. Vitamin
Which component of a healthy, balance diet is responsible for providing energy before an event?
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins
Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor
The Nutrition Facts label shows you how much of each food you should eat.
A. TRUE
B. FALSE
What does protein do for our body?
A. Helps us grow taller
B. Makes our bones stronger
C. Repairs muscles and helps them to grow
D. Helps us to see better
Which of the following is NOT a factor that determines how much energy we need.
A. Age
B. Gender
C. Health status
D. Level of activity
A small amount of fat in your diet is good for your body.
A. TRUE
B. FALSE
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