Diet Quiz
Preview:
We need to drink _____ water so as to keep fit.
A. less
B. many
C. fewer
D. a lot of
Balanced diets contain the proper amounts of __________
A. almonds
B. nutrients
C. calories
D. sugar
Taller and bigger people need ______________ energy than shorter and smaller people.
A. same
B. more
C. equal
D. less
The food we eat contains
A. nutrients
B. colours
C. numbers
D. water
To be healthy, you have to cut all the fat from your diet.
A. TRUE
B. FALSE
Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium
A. Protein
B. Fat
C. Minerals
D. Carbohydrates
What is the main nutrient that this food provides?
A. Carbohydrate
B. Protein
C. Fat
D. Vitamins
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
A. False
B. True
This food belongs to which food group?
A. Carbohydrate
B. Protein
C. Fat
D. Fibre
Which component of a healthy, balance diet is responsible for aiding digestion?
A. Fibre
B. Fats
C. Minerals
D. Protein
Chicken, fish and meat contain which nutrient?
A. Protein
B. Carbohydrate
C. Fats
D. Minerals
Fruit and vegetables are a good source of ?
A. Vitamins
B. Minerals
C. Both of the above
What does protein do for our body?
A. Helps us grow taller
B. Makes our bones stronger
C. Repairs muscles and helps them to grow
D. Helps us to see better
Chapatti, rice and bread are rich with
A. dairy
B. protein
C. carbohydrate
D. calcium
Foods that are high in Saturated Fat will
A. lead to a risk of heart disease
B. keep you healthy
C. build strong bones and muscles
D. help the immune system