Most people should take Vitamin D supplements because they don’t get enough…
It helps us to digest our food. It’s in vegetables and fruit.
Which component of a healthy, balanced diet helps with constipation?
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
This food belongs to which food group?
Which of the following is not a function of minerals?
A. Strengthens bones
B. Prevents dehydration
C. Blood cell production
D. Prevents fatigue
What food group does chicken belong to?
B. Fruit and vegetables
What does the body use carbohydrates for?
A. Carbohydrates enable the tranport of essential nutrients in the body.
B. Carbohydrates improve digestion.
C. Carbohydrates are used by the body for growth.
D. Carbohydrates provide the body with a source of energy.
Carrots are good for us because they are
A. high in carbohydrates
B. high in vitamins
C. high in fats
D. high in proteins
Which of the following is an example of a simple carbohydrate?
Fish, nuts, oils and avocado are health sources of….
The number of calories in food is a measure of how much energy that food provides.
Which component of a healthy, balance diet is responsible for providing energy before an event?
Which vitamin is vital for bone strength & can be found in dairy products (e.g milk & cheese)?
Eating only one type of food is a good choice if it is a healthy food
A small amount of fat in your diet is good for your body.
Mineral that helps to avoid anaemia
Balanced diets contain the proper amounts of __________
The food we eat contains
Chapatti, rice and bread are rich with
Foods that are high in Saturated Fat will
A. lead to a risk of heart disease
B. keep you healthy
C. build strong bones and muscles
D. help the immune system
WHAT ARE THE 7 NUTRIENTS?
A. Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
B. Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
C. Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
D. Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
The food you eat must be broken down into a different form before your body can use it.
Your goal should be to have a _______________ plate. Fill in the missing word.
D. Grain Filled
The Nutrition Facts label shows you how much of each food you should eat.
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