Medical Quiz

Stress and Mental Health Quiz


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Responsibility is being accountable for your….

A. Actions.

B. Decisions.

C. Behaviour.

D. All of the above.


When you are under pressure you should…

A. Stay Calm & Be Confident

B. Make Eye-Contact & Repeat “NO”!

C. Leave the situation if your friend persists

D. All of the above


Teens often give in to peer pressure because they…

A. are afraid of someone

B. hate school

C. want to fit in

D. all of the above


An example of mental/emotional health…

A. Managing stress

B. Getting 8-10 hours of sleep

C. Hanging our with friends

D. Walking the dog


During this pandemic, what are 3 actions we are responsible of doing to prevent the spread of COVID-19?

A. Wear a mask, shake a friend’s hand, wash your hands frequently.

B. Wear a mask, social distancing, wash your hands twice a day.

C. Wear a mask, sanitise your hands frequently, social distancing.

D. Wear a mask only in school, social distancing, wash hands frequently.


Is all peer pressure negative?

A. Yes

B. No


What is an unhealthy way to manage stress?

A. Start destructive behavior.

B. Talk to a friend.

C. Get enough sleep.

D. Do some form of exercise you enjoy.


How can stress affect your health?

A. stomachaches

B. asthma

C. headaches

D. lower resistance to disease

E. all of the above


Mindful or Unmindful

You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.

A. Mindful

B. Unmindful


Values are

A. Important and lasting beliefs.

B. Goals you have for yourself.

C. Things you feel physically, mentally, and emotionally.


How can you describe physical health?

A. Our interaction with others

B. How we think and feel

C. Condition of our body


Peer Pressure can be…

A. Positive

B. Negative

C. Neither

D.  Postive or Negative


Are you being responsible when you turn in your COMPLETED assignment AFTER the due date?

A. Yes

B. No


Moderate levels of stress can increase concentration

A. TRUE

B. FALSE


What is the definition of ‘Responsibility’?

A. The ability to understand and share the feelings of another.

B. The act of achieving success.

C. The state of being accountable for something.

D. Feelings of pity and sorrow for someone else’s problem.


People react differently to stress.

A. TRUE

B. FALSE


How can we describe social health?

A. Condition of our body

B. How we relate to others

C. How we think and feel


Why do 14-year-olds face more peer pressure than 8-year-olds?

A. 8-year-olds don’t have groups of friends; 14-year-olds do

B. 8-year-olds spend less time with their friends than 14-year-olds

C. 8-year-olds aren’t tempted to try risky behaviors; 14-year-olds are

D. 8-year-olds go to bed earlier than 14-year-olds


What are refusal skills?

A.  ways that you can refuse or say no when you are urged to take part in an unsafe behavior

B. something you eat

C. talking to a friend

D. an app on your phone


What is the definition of Wellness?

A. Combination of physical, mental/emotional and social wellbeing.

B. Practicing healthy behaviors to balance the health triangle.

C. Living an unhealthy lifestyle.

D. Focusing on two of the three sides of the health triangle.


What is another name for Peer Pressure?

A. Manipulation

B. Aggressive Behavior

C. Circle of Influence

D. Refusal Skills


When you change how you THINK about stress, you can change the way your body RESPONDS to stress.

A. TRUE

B. FALSE


How would you reduce stress?

A. Read a book

B. Go for a walk

C. Talk to someone

D. Avoid it and not deal with it


Your friends want you to go to a party where no parents will be supervising. You decide not to go!

A. Say “No Thanks”

B. Avoid the situation

C. Change the subject

D. Strength in numbers


You should pick your best friends based on:

A. How long they’ve attended school with you

B. How popular they are

C. How much they can help you

D. How closely you share the same values and interests




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