★ Physical Fitness Quiz
It refers to a static stretching regimen that improves joint range of motion and stretch muscles and tendons.
A. Body Composition
B. Muscle Endurance
C. Flexibility
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It refers to your body’s ability to develop your heart and lungs together to use your body with oxygen.
A. Cardiovascular Endurance
B. Muscle Strength
C. Muscle Endurance
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