Health Related Fitness Quiz
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It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
A. Cardiovascular endurance
B. Muscular endurance
C. Muscular strength
It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility
B. Power
C. Strength
It is the ability to combine strength with speed while moving.
A. Power
B. Speed
C. Reaction time
It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.
A. Agility
B. Body composition
C. Flexibility
It is the ability of the body in a steady position while standing and moving.
A. Balance
B. Coordination
C. Power
It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.
A. Endurance
B. Organic vigor
C. Speed
It is the ability to use muscles for a long period of time without tiring.
A. Body composition
B. Cardiovascular endurance
C. Muscular endurance
It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.
A. Flexibility
B. Power
C. Strength
It is the ability to use your joints fully through a wide range of motion.
A. Agility
B. Balance
C. Flexibility
It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
A. Agility
B. Balance
C. Coordination
It is the ability to change body positions quickly and keep the body under control when moving.
A. Agility
B. Balance
C. Coordination
It is the ability to move all or part of the body quickly.
A. Muscular strength
B. Reaction time
C. Speed
It is the ability of body parts to work together when you perform an activity.
A. Coordination
B. Power
C. Speed
It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.
A. Endurance
B. Organic vigor
C. Strength
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