Stress and Mental Health Quiz
Preview:
What are refusal skills?
A. ways that you can refuse or say no when you are urged to take part in an unsafe behavior
B. something you eat
C. talking to a friend
D. an app on your phone
How can stress affect your health?
A. stomachaches
B. asthma
C. headaches
D. lower resistance to disease
E. all of the above
How can you describe physical health?
A. Our interaction with others
B. How we think and feel
C. Condition of our body
What is the definition of ‘Responsibility’?
A. The ability to understand and share the feelings of another.
B. The act of achieving success.
C. The state of being accountable for something.
D. Feelings of pity and sorrow for someone else’s problem.
When you change how you THINK about stress, you can change the way your body RESPONDS to stress.
A. TRUE
B. FALSE
Is all peer pressure negative?
A. Yes
B. No
How can we describe social health?
A. Condition of our body
B. How we relate to others
C. How we think and feel
During this pandemic, what are 3 actions we are responsible of doing to prevent the spread of COVID-19?
A. Wear a mask, shake a friend’s hand, wash your hands frequently.
B. Wear a mask, social distancing, wash your hands twice a day.
C. Wear a mask, sanitise your hands frequently, social distancing.
D. Wear a mask only in school, social distancing, wash hands frequently.
Peer Pressure can be…
A. Positive
B. Negative
C. Neither
D. Postive or Negative
Mindfulness can be practiced anywhere
A. TRUE
B. FALSE
Why do 14-year-olds face more peer pressure than 8-year-olds?
A. 8-year-olds don’t have groups of friends; 14-year-olds do
B. 8-year-olds spend less time with their friends than 14-year-olds
C. 8-year-olds aren’t tempted to try risky behaviors; 14-year-olds are
D. 8-year-olds go to bed earlier than 14-year-olds
An example of mental/emotional health…
A. Managing stress
B. Getting 8-10 hours of sleep
C. Hanging our with friends
D. Walking the dog
When you are under pressure you should…
A. Stay Calm & Be Confident
B. Make Eye-Contact & Repeat “NO”!
C. Leave the situation if your friend persists
D. All of the above
Mindful or Unmindful
You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.
A. Mindful
B. Unmindful
You should pick your best friends based on:
A. How long they’ve attended school with you
B. How popular they are
C. How much they can help you
D. How closely you share the same values and interests