Stress and Mental Health Quiz
Preview:
What are refusal skills?
A. ways that you can refuse or say no when you are urged to take part in an unsafe behavior
B. something you eat
C. talking to a friend
D. an app on your phone
How can stress affect your health?
A. stomachaches
B. asthma
C. headaches
D. lower resistance to disease
E. all of the above
What is the definition of ‘Responsibility’?
A. The ability to understand and share the feelings of another.
B. The act of achieving success.
C. The state of being accountable for something.
D. Feelings of pity and sorrow for someone else’s problem.
An example of mental/emotional health…
A. Managing stress
B. Getting 8-10 hours of sleep
C. Hanging our with friends
D. Walking the dog
How would you reduce stress?
A. Read a book
B. Go for a walk
C. Talk to someone
D. Avoid it and not deal with it
People react differently to stress.
A. TRUE
B. FALSE
Why do 14-year-olds face more peer pressure than 8-year-olds?
A. 8-year-olds don’t have groups of friends; 14-year-olds do
B. 8-year-olds spend less time with their friends than 14-year-olds
C. 8-year-olds aren’t tempted to try risky behaviors; 14-year-olds are
D. 8-year-olds go to bed earlier than 14-year-olds
You should pick your best friends based on:
A. How long they’ve attended school with you
B. How popular they are
C. How much they can help you
D. How closely you share the same values and interests
When you are under pressure you should…
A. Stay Calm & Be Confident
B. Make Eye-Contact & Repeat “NO”!
C. Leave the situation if your friend persists
D. All of the above
What is the definition of Wellness?
A. Combination of physical, mental/emotional and social wellbeing.
B. Practicing healthy behaviors to balance the health triangle.
C. Living an unhealthy lifestyle.
D. Focusing on two of the three sides of the health triangle.
When you change how you THINK about stress, you can change the way your body RESPONDS to stress.
A. TRUE
B. FALSE
Which one of these people best fits your group of peers?
A. Your baby sister
B. Your soccer coach
C. Your favorite aunt
D. Your classmate
Are you being responsible when you turn in your COMPLETED assignment AFTER the due date?
A. Yes
B. No
Responsibility is being accountable for your….
A. Actions.
B. Decisions.
C. Behaviour.
D. All of the above.
What is an unhealthy way to manage stress?
A. Start destructive behavior.
B. Talk to a friend.
C. Get enough sleep.
D. Do some form of exercise you enjoy.
