Major Nutrients Quiz
Preview:
It helps hydrate the body and is vital nutrient for good health.
A. Protein
B. Carbohydrates
C. Minerals
D. Water
It helps in the conversion of food to energy and in the functioning of the digestive system, skin, and nerves.
A. Vitamin B1
B. Vitamin B2
C. Vitamin B5
D. Vitamin B6
It promotes good vision, helps maintain healthy teeth, skeletal and soft tissue.
A. Vitamin A
B. Vitamin B1
C. Vitamin C
D. Vitamin D
It helps in the prevention of chronic diseases and in the absorption and regulation of calcium.
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
It is needed to make a hemoglobin and helps in the metabolism of red blood cells.
A. Vitamin B2
B. Vitamin B5
C. Vitamin B6
D. Vitamin B9
It helps form red blood cells and in the maintenance of the central nervous system.
A. Vitamin B5
B. Vitamin B6
C. Vitamin B12
D. Vitamin C
Vitamin B9 is also known as
A. Biotin
B. Pantothenic Acid
C. Niacin
D. Folate
It is essential for the workings of the heart, muscles, and nervous system.
A. Vitamin B1
B. Vitamin B2
C. Vitamin B3
D. Vitamin B5
It helps the immune system in fighting illnesses and infections
A. Calcium
B. Iron
C. Potassium
D. Zinc
The nutrients your body needs in smaller amounts.
A. Macronutrients
B. Micronutrients
Which of thenfollowing group of foods are rice in protein?
A. Milk, meat, cheese
B. Fatty fish, seeds, avocados
C. Fruits and vegetables
A protein used to make skin, scar tissue, ligaments, tendons, and blood vessels.
A. Collagen
B. Calcium
C. Iron
D. Zinc
Vitamin B1 is also known as
A. Riboflabin
B. Niacin
C. Thiamine
D. Folate
The nutrients your body needs in larger amounts.
A. Macronutrients
B. Micronutrients
It helps form red blood cells and is an antioxidant.
A. Vitamin C
B. Vitamin D
C. Vitamin E
D. Vitamin K
