Major Nutrients Quiz
Preview:
A substance that provides nourishment essential for the maintenance of life for growth.
A. Nutrition
B. Nutrients
C. Protein
D. Vitamins
It helps keep the muscles and nervous system in good working condition.
A. Calcium
B. Iron
C. Potassium
D. Zinc
Vitamin B1 is also known as
A. Riboflabin
B. Niacin
C. Thiamine
D. Folate
It assist in building body tissues and help in the metabolism of proteins, fats, and carbohydrates.
A. Minerals
B. Vitamins
C. Water
D. Carbohydrates
It helps form red blood cells and is an antioxidant.
A. Vitamin C
B. Vitamin D
C. Vitamin E
D. Vitamin K
Which of thenfollowing group of foods are rice in protein?
A. Milk, meat, cheese
B. Fatty fish, seeds, avocados
C. Fruits and vegetables
It helps in building and repairing muscles, red blood cells, and other tissues.
A. Carbohydrates
B. Protein
C. Fat
D. Water
Vitamin B5 is also known as
A. Riboflavin
B. Biotin
C. Folate
D. Thiamine
It helps hydrate the body and is vital nutrient for good health.
A. Protein
B. Carbohydrates
C. Minerals
D. Water
The nutrients your body needs in larger amounts.
A. Macronutrients
B. Micronutrients
It helps maintain skin, hair, provides insulation, and is needed for the production and absorption of certain vitamins and hormones.
A. Fat
B. Vitamins
C. Protein
D. Water
It helps in the conversion of food to energy and in the functioning of the digestive system, skin, and nerves.
A. Vitamin B1
B. Vitamin B2
C. Vitamin B5
D. Vitamin B6
A substance that may protect cells in the body against free radicals.
A. Antioxidant
B. Collagen
C. Potassium
D. Calcium
It is needed to make a hemoglobin and helps in the metabolism of red blood cells.
A. Vitamin B2
B. Vitamin B5
C. Vitamin B6
D. Vitamin B9
It helps build strong bones and teeth.
A. Calcium
B. Iron
C. Potassium
D. Zinc