Fat Quiz
Preview:
Which contains 9 grams of energy per calorie?
A. Carbs
B. Protein
C. Fat
D. None
Which one of the following is a saturated fatty acid?
A. Palmitic Acid
B. Oleic Acid
C. Peanutic Acid
D. Nucleic Acid
Excessive intake of fats would lead to the following except:
A. Cardiovascular Disease
B. Stroke
C. Constipation
D. Heart Attack
What is the main reason for eating a wide variety of foods?
A. to learn the food label
B. to provide all the nutrients you need
C. to keep from getting bored with your diet
D. to help improve physical fitness
Which of the following nutrients is important for body, cell, and muscle growth and repair?
A. vitamins
B. fats
C. proteins
D. carbohydrates
What food group do eggs belong to?
A. Fats and sugar
B. Fruit and Vegetables
C. Dairy
D. Carbohydrates
Which one of the following is not an animal source of fats?
A. Lard
B. Ghee
C. Butter
D. Margarine
Which fat is solid at room temps?
A. Saturated
B. Unsaturated
Which of these foods is an unsaturated fat?
A. Olive Oil
B. Coconut Oil
C. Butter
D. Palm Oil
Elements essential for good health. e.g. Calcium, Iron, Potassium
A. Protein
B. Fat
C. Minerals
D. Carbohydrates
What food group does bread belong to?
A. Proteins
B. Carbohydrates
C. Fats and sugar
D. Dairy
The body uses this to dissolve and transport materials.
A. Fats
B. Water
C. Minerals
D. Vitamins
Stored energy e.g. oils, butter, margarine
A. Fats
B. Carbohydrates
C. Minerals
D. Vitamins
How many pair of hydrogen atoms can a monounsaturated fat molecule combine?
A. 1
B. 2
C. 3
D. 4
This type of fat is not recommend to have in your diet at all?
A. Saturated
B. Unsaturated
C. Trans Fat
D. All are good