Prehabilitation and Conditioning Quiz
Preview:
Moving joints beyond normal range of motion
A. Flexibility
B. Strength Training
C. Stretching
D. Circuit Training
Fast-twitch and slow-twitch fibers atrophy at the same rate.
A. TRUE
B. FALSE
During ______ exercises, muscles contract, but there is no motion in the affected joints.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
In isotonic or dynamic exercise, there is no movement of the joint during muscle contraction.
A. TRUE
B. FALSE
Muscles must be overloaded to improve strength
A. Overload
B. Specificity
C. Reversibility
D. Hypertrophies
This stretching method involves a rhythmical bouncing action.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
weight training with dumbbells and barbells
A. flexibility
B. muscular endurance
C. isokinetic exercise
D. isotonic exercise
Disuse leads to a decrease in strength and muscle mass. This process is called _____.
A. Reversibility
B. Isometric
C. Isokinetic
D. Cardiorespiratory
Combination of contraction and relaxation of muscles
A. Strength Training
B. Ballistic Stretching
C. Proprioceptive Neuromuscular Facilitator Stretching
D. Static Stretching
Muscle is worked less than normal and becomes smaller
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Training
ability of a joint to move freely through its full range of motion
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
Which type of stretching is recommended following a general warm-up and before a workout?
A. ballistic stretching
B. dynamic stretching
C. PNF stretching
D. static stretching
Muscle is worked beyond its normal limits, adapts and becomes larger
A. Atrophy
B. Hypertrophy
C. Flexibility
D. Progressive Resistance Training
Seniors involved in strength training age better and stay healthier.
A. TRUE
B. FALSE
Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
Programmed exercise program designed to return an athlete to fitness and competition
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
What does ROM stand for?
A. Range on Mobility
B. Rotation on Wrist
C. Range of Motion
D. Range of Maximum
Six to ten strength exercises completed as a circuit
A. Isokinetic Exercise
B. Strength Training
C. Flexibility
D. Circuit Training
Muscles contract, but there is no motion in the affected joints
A. Isometric Exercise
B. Isokinetic Exercise
C. Dynamic Exercise
D. Flexibility
The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
_____ exercise uses machines that control the speed of contraction within the ROM.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
gradual stretching of a muscle through the muscle’s entire ROM
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.
A. TRUE
B. FALSE
Body adapts to increased demand by training
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Exercise
Muscles adapt to nature of work performed
A. Overload
B. Specificity
C. Reversibility
D. Flexibility
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