Prehabilitation and Conditioning Quiz
Preview:
The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
Seniors involved in strength training age better and stay healthier.
A. TRUE
B. FALSE
Range of Motion (ROM) and Flexibility benefits:
A. Good posture
B. Reduces possibility of muscle tension and soreness
C. Reduces risk of injury
D. ALL OF THE ABOVE
Fast-twitch and slow-twitch fibers atrophy at the same rate.
A. TRUE
B. FALSE
A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.
A. TRUE
B. FALSE
Programmed exercise program designed to return an athlete to fitness and competition
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
This stretching method involves a rhythmical bouncing action.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
ability of a joint to move freely through its full range of motion
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
Trying to prevent injuries before they occur, through a preventative management program
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
Muscles must be overloaded to improve strength
A. Overload
B. Specificity
C. Reversibility
D. Hypertrophies
weight training with dumbbells and barbells
A. flexibility
B. muscular endurance
C. isokinetic exercise
D. isotonic exercise
Which type of stretching is recommended following a general warm-up and before a workout?
A. ballistic stretching
B. dynamic stretching
C. PNF stretching
D. static stretching
Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.
A. TRUE
B. FALSE
What does ROM stand for?
A. Range on Mobility
B. Rotation on Wrist
C. Range of Motion
D. Range of Maximum
Manual resistance training is done with a partner.
A. TRUE
B. FALSE
_____ exercise uses machines that control the speed of contraction within the ROM.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
________ conditioning, AKA as aerobic or endurance training, refers to activities that put increased demand on the lungs, heart, and other body systems.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
E. Cardiorespiratory
Muscle is worked beyond its normal limits, adapts and becomes larger
A. Atrophy
B. Hypertrophy
C. Flexibility
D. Progressive Resistance Training
Muscle is worked less than normal and becomes smaller
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Training
Body adapts to increased demand by training
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Exercise
Muscles contract, but there is no motion in the affected joints
A. Isometric Exercise
B. Isokinetic Exercise
C. Dynamic Exercise
D. Flexibility
Muscles adapt to nature of work performed
A. Overload
B. Specificity
C. Reversibility
D. Flexibility
During ______ exercises, muscles contract, but there is no motion in the affected joints.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
Combination of contraction and relaxation of muscles
A. Strength Training
B. Ballistic Stretching
C. Proprioceptive Neuromuscular Facilitator Stretching
D. Static Stretching
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.