Aerobic- Cardio Respiratory Endurance Quiz
Preview:
CRE stands for?
A. Compression, Rest, Elevate
B. Cardiorespiratory Endurance
C. Cardiovascular Endurance
D. Cardiorespiratory Exercise
Intensity during a cardiorespiratory endurance workout means
A. how often an activity is performed
B. how hard an activity is performed
C. how long an activity is performed
D. where an exercise is performed
According to the FITT Principle, how intense should your cardiorespiratory endurance exercise be?
A. 60% to 85% of the maximum heart rate or RPE of 4
B. 50% to 65% of the maximum heart rate or RPE of 3
C. 35% to 50% of the maximum heart rate or RPE of 2
D. Above 85% of the maximum heart rate or RPE of 5
The muscles ability to move a joint through a full range of motion is call what?
A. Cardiorespiratory Endurance
B. Flexibility
C. Muscular Strength
D. Body Composition
The age-adjusted formula for finding your MHR is 220 minus a person’s:
A. Age
B. Height
C. Weight
D. Body Mass Index
An example of Cardiorespiratory Endurance is:
A. Running the pacer
B. Running a sprint
C. Jumping Rope
D. performing 15 curl-ups
To improve cardiorespiratory endurance the frequency of the workout sessions should be
A. 2 to 3 sessions per week
B. 1 to 3 sessions per week
C. 3 to 5 sessions per week
D. 3 to 4 sessions per week
Felicia is 15 years old, what is the lowest her heart rate can be when she is jogging to strengthen her heart? (round your answer)
A. 131-141
B. 164-174
C. 123-133
D. 162-171
Increasing the speed or pace swimming laps
A. frequency
B. intensity
C. time
D. type
Resistance training is the best way to build which component of Fitness?
A. Cardiorespiratory Endurance
B. Muscular Strength and Endurance
C. Flexibility
D. Body Composition
Cardiorespiratory endurance is best described as the ability of the
A. heart and lungs to work efficiently to supply oxygen to the muscles
B. joints and bones to move through a full range of motion
C. muscles to work over a long period of time
D. body to burn calories efficiently
You can improve or maintain how well heart and lungs work by applying the FITT principle for
A. muscular endurance
B. muscular strength
C. flexibility
D. cardiorespiratory endurance
The result or achievement toward effort is directed is known as this.
A. Goal
B. Objective
C. Accomplishment
D. Mission
In order to live a healthy and active lifestyle, one should apply the FITT Principle into their weekly workout routine. FITT is an acronym that stands for:
A. Frequency, Insanity, Time and Technical
B. Fitness, Intensity, Time and Type
C. Frequency, Intensity, Time and Type
D. Fun, Intensity, Technical, Type
Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
A. Frequency
B. Intensity
C. Time
D. Type
