Nutritional Trivia Quiz


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To avoid weight gain and promote weight loss, one should…

A. Eat mostly protein and fats, avoiding carbs when possible

B. Snack between meals to avois feeling hungry and overeating

C. Eat fewer calories than the body burns

D. Skip meals every now and then to reduce calorie intake


Carbohydrates are more fattening than fats and protein

A. TRUE

B. FALSE


This diet eliminates processed, empty-calorie staples like white breads, white rice and sugary drinks. Many followers experience fast weight loss, without having to give up fave foods like bacon and butter.

A. Paleo Diet

B. Keto Diet

C. Low Carb Diet

D. Low Sugar Diet


What does fiber help to prevent?

A. Muscle weakness

B. Constipation

C. High Blood Pressure

D. Digestion


How many taste buds does the average human tongue have?

A. 7

B. 10,000

C. 6

D. 5,000


Many forms of cancer can be avoided with proper diet and lifestyle

A. TRUE

B. FALSE


This vitamin is considered the best for hair loss prevention.

A. Folate

B. Niacin

C. Biotin

D. Calcium


The healthiest source of protein is meat, poultry, fish, or eggs.

A. TRUE

B. FALSE


Citrus fruits are a great source of which Vitamin?

A. Vitamin D

B. Vitamin B

C. Vitamin C

D. Vitamin K


Pure water has a pH level of around?

A. 9.5

B. 5.4

C. 7.0

D. 6.5 to 8.5


The way food is prepared and cooked makes a difference in how many calories it has

A. TRUE

B. FALSE


Which of the following is NOT true about water?

A. Drinking water boost metabolism

B. 85% of human brain tissue is water

C. A good rule of thumb is to drink 10-12 glasses of water per day

D. Water reduces kidney stones


What is the body’s main source of energy?

A. Vitamins

B. Minerals

C. Water

D. Carbohydrates




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