Effect of Exercise on Cardio Respiratory System & Muscular Quiz
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Short term effects of exercise begin to occur
A. Immediately
B. Half an hour after exercise
C. An hour after exercise
D. 24 hours after exercise
The amount of air inspired and expired with each normal breath.
A. Tidal volume
B. Vital Capacity
C. Breath Volume
D. Tidal Capacity
Which exercise type predominantly causes lactate accumulation ?
A. Anaerobic
B. Aerobic
What acid builds up in muscles during exercise
A. Citric
B. Lactic
C. Hydrochloric
D. Sulphuric
What does our body produce more of to carry more oxygen to the working muscles ?
A. Red blood cells
B. blood
C. white blood cells
D. muscle cells
The following short term effects occur in the heart
A. HR increases, SV decreases and cardiac output increases
B. HR decreases, SV increases and cardiac output increases
C. HR increases, SV increases and cardiac output decreases
D. HR increases, SV increases and cardiac output increases
Which is NOT a LTE on the body?
A. Muscles get bigger
B. Increased resting heart rate
C. Muscular endurance improves
D. Joints are more stable
The interaction of the heart and lungs to supply oxygen to the muscles.
A. Cardiovascular system
B. Cardio-respiratory system
C. Respiratory system
D. Vital Capacity
The number of times that your heart beats in a minute is what?
A. Stroke volume
B. Cardiac output
C. Heart Rate
D. Beats per minute
Responsible for the clotting of blood.
A. Platelets
B. Plasma
C. Red Blood Cells
D. White Blood Cells
Which is a LTE of the skeletal system?
A. Reduced chance of osteoporosis
B. Joints are less stable
C. Reduce in bone density
D. Reduce in bone width
Which is an effect on the muscular system?
A. Increase in bone width
B. Muscles get bigger
C. Quicker recovery rate
D. Increased efficiency of gaseous exchange
Tiny blood vessels that link arteries with veins.
A. Capillaries
B. Copillaries
C. Veins
D. Arteries
____________ are organs that contract to produce movement in the body.
A. muscles
B. tendons
C. skeleton
D. lungs
Which of the following are long term effects of exercise
A. Increased muscular hypertrophy
B. Increased heart rate
C. Increased resting heart rate
D. Increased breathing rate
Blood vessels that takes blood away from the heart.
A. Arteries
B. Veins
C. Plasma
D. Artories
Which is NOT a LTE of cardiovascular system?
A. Increases recovery time
B. Lower resting heart rate
C. Increase is heart size and strength
D. Reduced resting blood pressure
Which is an effect on the skeletal system?
A. Reduced chance of oesteoporosis
B. Muscles get bigger
C. Heart increases in size
D. Increased lung volume
The equation to calculate cardiac output is …..
A. Heart Rate + Stroke Volume
B. Stroke Volume ÷ Heart Rate
C. Stroke volume – Heart Rate
D. Stroke Volume x Heart Rate
The amount of air inspired and expired with each normal breath is known as……
A. Stroke Volume
B. Vital capacity
C. Tidal Volume
D. Respiration
Which is NOT an effect of LTE on respiratory system?
A. Increased lung volume
B. increased strength of repiratory muscles
C. Increased efficiency of gaseous exchange
D. Decreased cardio vascular endurance
Lactate accumulation most commonly occurs when working
A. Aerobically
B. Anaerobically
C. Continuously
D. Variably
Ligaments and tendons become stronger from regular exercise, they connect ……..
A. ligaments: bone to bone. Tendons: muscle to bone
B. Ligaments: muscle to bone. Tendons: bone to bone
C. Tendons: muscle to muscle. Ligaments: bone to bone
Which of the following is not a LTE of exercise on the CV system?
A. Increase in alveoli
B. Cardiac hypertrophy
C. Increased bone density
D. Increase in red blood cells
An increase in size of the heart is known as
A. Muscular hypertrophy
B. Cardiac hypertrophy
C. Muscular atrophy
D. Cardiac atrophy
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