Effect of Exercise on Cardio Respiratory System & Muscular Quiz
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Lactate accumulation most commonly occurs when working
A. Aerobically
B. Anaerobically
C. Continuously
D. Variably
Which is NOT a LTE of cardiovascular system?
A. Increases recovery time
B. Lower resting heart rate
C. Increase is heart size and strength
D. Reduced resting blood pressure
The amount of air inspired and expired with each normal breath.
A. Tidal volume
B. Vital Capacity
C. Breath Volume
D. Tidal Capacity
Which of the following is not a LTE of exercise on the CV system?
A. Increase in alveoli
B. Cardiac hypertrophy
C. Increased bone density
D. Increase in red blood cells
____________ are organs that contract to produce movement in the body.
A. muscles
B. tendons
C. skeleton
D. lungs
Which of the following are long term effects of exercise
A. Increased muscular hypertrophy
B. Increased heart rate
C. Increased resting heart rate
D. Increased breathing rate
Which is NOT a LTE on the body?
A. Muscles get bigger
B. Increased resting heart rate
C. Muscular endurance improves
D. Joints are more stable
Which is an effect on the skeletal system?
A. Reduced chance of oesteoporosis
B. Muscles get bigger
C. Heart increases in size
D. Increased lung volume
Responsible for transporting blood; arteries, veins and capillaries.
A. Blood Vessels
B. Blood pressure
C. Arteries
D. Veins
Which exercise type predominantly causes lactate accumulation ?
A. Anaerobic
B. Aerobic
Which is a LTE of the skeletal system?
A. Reduced chance of osteoporosis
B. Joints are less stable
C. Reduce in bone density
D. Reduce in bone width
The amount of air inspired and expired with each normal breath is known as……
A. Stroke Volume
B. Vital capacity
C. Tidal Volume
D. Respiration
Percentage of oxygen intake when breathing in
A. 79
B. 0.04
C. 21
D. 16
What does our body produce more of to carry more oxygen to the working muscles ?
A. Red blood cells
B. blood
C. white blood cells
D. muscle cells
What acid builds up in muscles during exercise
A. Citric
B. Lactic
C. Hydrochloric
D. Sulphuric