Effect of Exercise on Cardio Respiratory System & Muscular Quiz
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Which is NOT a LTE on the body?
A. Muscles get bigger
B. Increased resting heart rate
C. Muscular endurance improves
D. Joints are more stable
Lactate accumulation most commonly occurs when working
A. Aerobically
B. Anaerobically
C. Continuously
D. Variably
Which is NOT a LTE of cardiovascular system?
A. Increases recovery time
B. Lower resting heart rate
C. Increase is heart size and strength
D. Reduced resting blood pressure
Which is a LTE of the skeletal system?
A. Reduced chance of osteoporosis
B. Joints are less stable
C. Reduce in bone density
D. Reduce in bone width
Which is an effect on the muscular system?
A. Increase in bone width
B. Muscles get bigger
C. Quicker recovery rate
D. Increased efficiency of gaseous exchange
____________ are organs that contract to produce movement in the body.
A. muscles
B. tendons
C. skeleton
D. lungs
Responsible for transporting blood; arteries, veins and capillaries.
A. Blood Vessels
B. Blood pressure
C. Arteries
D. Veins
The following short term effects occur in the heart
A. HR increases, SV decreases and cardiac output increases
B. HR decreases, SV increases and cardiac output increases
C. HR increases, SV increases and cardiac output decreases
D. HR increases, SV increases and cardiac output increases
Which exercise type predominantly causes lactate accumulation ?
A. Anaerobic
B. Aerobic
Short term effects of exercise begin to occur
A. Immediately
B. Half an hour after exercise
C. An hour after exercise
D. 24 hours after exercise
Ligaments and tendons become stronger from regular exercise, they connect ……..
A. ligaments: bone to bone. Tendons: muscle to bone
B. Ligaments: muscle to bone. Tendons: bone to bone
C. Tendons: muscle to muscle. Ligaments: bone to bone
The number of times that your heart beats in a minute is what?
A. Stroke volume
B. Cardiac output
C. Heart Rate
D. Beats per minute
The interaction of the heart and lungs to supply oxygen to the muscles.
A. Cardiovascular system
B. Cardio-respiratory system
C. Respiratory system
D. Vital Capacity
Which of the following are long term effects of exercise
A. Increased muscular hypertrophy
B. Increased heart rate
C. Increased resting heart rate
D. Increased breathing rate
Which of the following is not a LTE of exercise on the CV system?
A. Increase in alveoli
B. Cardiac hypertrophy
C. Increased bone density
D. Increase in red blood cells
Responsible for the clotting of blood.
A. Platelets
B. Plasma
C. Red Blood Cells
D. White Blood Cells
What acid builds up in muscles during exercise
A. Citric
B. Lactic
C. Hydrochloric
D. Sulphuric
The amount of air inspired and expired with each normal breath is known as……
A. Stroke Volume
B. Vital capacity
C. Tidal Volume
D. Respiration
Percentage of oxygen intake when breathing in
A. 79
B. 0.04
C. 21
D. 16
The equation to calculate cardiac output is …..
A. Heart Rate + Stroke Volume
B. Stroke Volume ÷ Heart Rate
C. Stroke volume – Heart Rate
D. Stroke Volume x Heart Rate
Blood vessels that takes blood away from the heart.
A. Arteries
B. Veins
C. Plasma
D. Artories
What does our body produce more of to carry more oxygen to the working muscles ?
A. Red blood cells
B. blood
C. white blood cells
D. muscle cells
An increase in size of the heart is known as
A. Muscular hypertrophy
B. Cardiac hypertrophy
C. Muscular atrophy
D. Cardiac atrophy
Tiny blood vessels that link arteries with veins.
A. Capillaries
B. Copillaries
C. Veins
D. Arteries
The amount of air inspired and expired with each normal breath.
A. Tidal volume
B. Vital Capacity
C. Breath Volume
D. Tidal Capacity
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