★ Aerobic- Cardio Respiratory Endurance Quiz
Intensity during a cardiorespiratory endurance workout means:
A. how often an activity is performed
B. how hard an activity is performed
C. how long an activity is performed
D. where an exercise is performed
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Felicia is 15 years old, what is the lowest her heart rate can be when she is jogging to strengthen her heart? (round your answer)
A. 131-141
B. 164-174
C. 123-133
D. 162-171
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