Healthy Lifestyle Quiz
Preview:
Below food preparation method that can further reduce fat usage, except
A. Grilled
B. Steam
C. Boiled
D. Fry
What will happened when you consume a high fat diet?
A. Thin
B. Obesity
C. Cancer
D. Chronic Kidney Disease
A healthy lifestyle can be described as
A. Exercise to the point of exhaustion
B. Eating anything you like and exercising 3 times a week
C. Eating a balanced diet and exercise regularly
What are three (3) main principles we need to apply when consuming food?
A. Variety
B. Balance
C. Moderate
D. All of the above
We are recommended to exercise at least ____ a day
A. 50 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes
Potatoes, cakes and bread contain fattening:
A. carbohydrates
B. proteins
C. pork
D. fats
Why is drinking water important?
A. To keep you awake
B. Helps mental and physical performance
C. To help your food taste better
D. So you can sing
How many servings of cereals are recommended based on food pyramid?
A. 6 – 8 servings
B. 1 – 2 servings
C. 3-5 servings
D. 5-9 servings
Which of the following is not the benefit for participating in physical activity regularly?
A. enhance brain health
B. enhance social skills
C. increase pressure
D. increase metabolism
‘Superfood’ can provide all the nutrient needed to maintain health.
A. TRUE
B. FALSE
What food group does rice, pasta and bread belong to?
A. Milk group
B. Grain group
C. Cereal group
D. Grian group
Bread is categorized as ______ food group.
A. Protein
B. Vitamin
C. Fat
D. Carbohydrates
Below are 3 ways of reducing stress. Which of these is NOT?
A. Exercise and eat healthy
B. Yoga and stretching
C. Talking through problems with friends
D. Avoiding people
2 scoops of rice are equal to ___ servings of Carbohydrates?
A. 1 serving
B. 2 servings
C. ½ serving
D. 3 servings
What’s the function of the calcium in our body?
A. It helps you to have strong bones and theet
B. It gives you energy
C. It helps you to stay healthy
D. It helps you grow