Healthy Lifestyle Quiz
Preview:
Based on the Malaysian healthy plate ” Suku-suku separuh” we are advise to take _____ fruits and vegetables.
A. ¼ of the plate
B. Half of plate
C. ¾ of the plate
D. Whole of the plate
How many glasses of water that we need to take in a day?
A. 3 – 4 glasses
B. 6 – 8 glasses
C. 12 – 15 glasses
D. 1 glass only
Below food preparation method that can further reduce fat usage, except
A. Grilled
B. Steam
C. Boiled
D. Fry
What are three (3) main principles we need to apply when consuming food?
A. Variety
B. Balance
C. Moderate
D. All of the above
‘Superfood’ can provide all the nutrient needed to maintain health.
A. TRUE
B. FALSE
It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What’s the illness?
A. Earache
B. Cold
C. Flu
D. Cut
Which of these foods typically contains the most protein?
A. Cereals with milk
B. A chicken sandwich
C. Chips
D. Lettuce and tomato
How many servings of cereals are recommended based on food pyramid?
A. 6 – 8 servings
B. 1 – 2 servings
C. 3-5 servings
D. 5-9 servings
Bread is categorized as ______ food group.
A. Protein
B. Vitamin
C. Fat
D. Carbohydrates
Below are the food high in protein, except
A. Eggs
B. Fish
C. Meat
D. Bread
What’s the function of the calcium in our body?
A. It helps you to have strong bones and theet
B. It gives you energy
C. It helps you to stay healthy
D. It helps you grow
How many hours should we sleep a day?
A. 5 hours
B. 4 hours
C. 8 hours
D. 10hours
Which foods are important for the development of healthy, strong bones?
A. Tomatoes, biscuits, butter
B. Chicken, fish, eggs
C. Cheese, milk, yoghurt
D. Potatoes, fish, cucumbers
Below are 3 ways of reducing stress. Which of these is NOT?
A. Exercise and eat healthy
B. Yoga and stretching
C. Talking through problems with friends
D. Avoiding people
We are recommended to ____ before sleep
A. Eat a lot of food
B. Using blindfold
C. Drink caffeine
D. Playing gadget
