Healthy Lifestyle Quiz
Preview:
What food group does rice, pasta and bread belong to?
A. Milk group
B. Grain group
C. Cereal group
D. Grian group
Which of the following is not the benefit for participating in physical activity regularly?
A. enhance brain health
B. enhance social skills
C. increase pressure
D. increase metabolism
We are recommended to exercise at least ____ a day
A. 50 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes
Sufficient sleeping time is one of the main factors contributing healthy lifestyle
A. TRUE
B. FALSE
How many hours should we sleep a day?
A. 5 hours
B. 4 hours
C. 8 hours
D. 10hours
It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What’s the illness?
A. Earache
B. Cold
C. Flu
D. Cut
When using hand as indicator, protein need to be in what size?
A. Palm size
B. Fist size
C. Cupped hand
D. Thumb
How many servings of cereals are recommended based on food pyramid?
A. 6 – 8 servings
B. 1 – 2 servings
C. 3-5 servings
D. 5-9 servings
Why is drinking water important?
A. To keep you awake
B. Helps mental and physical performance
C. To help your food taste better
D. So you can sing
What are healthy eating behaviors?
A. Eat fast
B. Eat slow
C. Eat while in front of my phone/tablet
D. Eat with your left hand
What’s the function of the calcium in our body?
A. It helps you to have strong bones and theet
B. It gives you energy
C. It helps you to stay healthy
D. It helps you grow
Healthy lifestyle elements includes:
A. Healthy eating behavior
B. Active in physical activity
C. Not stress and better quality of sleep
D. All of the above
‘Superfood’ can provide all the nutrient needed to maintain health.
A. TRUE
B. FALSE
2 scoops of rice are equal to ___ servings of Carbohydrates?
A. 1 serving
B. 2 servings
C. ½ serving
D. 3 servings
Below are the food high in protein, except
A. Eggs
B. Fish
C. Meat
D. Bread
Potatoes, cakes and bread contain fattening:
A. carbohydrates
B. proteins
C. pork
D. fats
What kind of food is bad for your body?
A. carbohydrates
B. junk food
C. proteins
D. minerals
What is obesity?
A. Too much body fat
B. Eating too much
C. Eating is restaurants
D. Not exercising
We are recommended to ____ before sleep
A. Eat a lot of food
B. Using blindfold
C. Drink caffeine
D. Playing gadget
Which of the following is NOT benefit of regular physical activity?
A. Helps to gain weight & increase the chance of heart disease
B. Develops bone strength
C. Develops and improves motor and sport skills
Below food preparation method that can further reduce fat usage, except
A. Grilled
B. Steam
C. Boiled
D. Fry
How many glasses of water that we need to take in a day?
A. 3 – 4 glasses
B. 6 – 8 glasses
C. 12 – 15 glasses
D. 1 glass only
Which of the following is the example of food with carbohydrates?
A. Egg and milk
B. Chapatti and oats
C. Egg and fish
D. Chicken and meat
Emotional stress on an individual will affect his/her lifestyle
A. TRUE
B. FALSE
What is nutrition?
A. Eating foods that are good for your body
B. Foods that only taste good
C. Foods with nuts in it
D. A lots of exercise
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