Food Quiz


How often should you eat healthy food?
A. Every Tuesday.
B. On your birthday.
C. Everyday.
D. On Christmas only.

Which one is Protective Foods

A. Vitamins and Minerals

B. Proteins

C. Carbohydrates

D. Fats

Our hair and nails contain

A. Protein

B. Calcium

C. Chlorine

D. Phosphorous

The major nutrients in our food are:

A. Proteins

B. Carbohydrates

C. Fats and Minerals

D. All of the above

Which of the following nutrients provides energy to the body?
A. carbohydrates
B. vitamins
C. water
D. minerals

Stored energy e.g. oils, butter, margarine
A. Fats
B. Carbohydrates
C. Minerals
D. Vitamins

Rickets is caused by the deficiency of

A. Vitamin A

B. Vitamin D

C. Vitamin B

D. Vitamin C

What food group is the above food in?
A.     Grain
B.     Fruit
C.     Vegetable
D.     Fruit

What food group is the above food in?
A.     Grain
B.     Protein
C.     Vegetable
D.     Dairy

Which of the following is the good source of Fat..

A. Milk and meat

B. oil and ghee

C. meat and pulses

D. milk and pulses

What food group should you only have once or twice a week?

A. Fats, spreads, and oils

B. Food and drinks high in fat, sugar, and salt

C. Milk, yogurt, and cheese

D. Meat, poultry, fish, eggs, beans, and nuts

Which nutrient supplies the most energy per gram? 
A. carbohydrates
B. fats
C. protein
D. water

What food group is missing from this plate?
A.     Grains
B.     Fruits
C.     Dairy
D.     Protein

Which of the following is a protective food?





What is the main reason for eating a wide variety of foods? 
A. to learn the food label
B. to provide all the nutrients you need 
C. to keep from getting bored with your diet 
D. to help improve physical fitness 

Our body prepares which type of Vitamin in the presence of sunlight?

A. Vitamin A

B. Vitamin B

C. Vitamin C

D. Vitamin D

What food group is the above food in?
A.     Dairy
B.     Grain
C.     Vegetable
D.     Fruit

Which one of the following is a good protein source? 
A. Banana
B. Beans 
C. Bagels
D. Breakfast Bar 

What is the main reason why carbohydrates should be the majority of your diet?

A. They help to build and repair your tissues

B. They give you energy and fiber

C. They give you the most energy

D. They help prevent diseases

Diseases caused due to lack of Proteins?

A. Kwashiorkor

B. Anaemia

C. Beriberi

Goitre: swelling of thyroid glands occurs due to the deficiency of

A. iodine

B. potassium

C. phosphorus

D. iron

Which food group gives your body energy?

A. meats

B. dairy

C. fruit

D. grains

The body uses this to dissolve and transport materials.
A. Fats
B. Water
C. Minerals
D. Vitamins

A. Carbs, Meats, Fibers, Water, Protein, and Dairy
B. Fruits, Milk, Fibers, Water, Pork, and Vitamins
C. Carbs, Fats, Minerals, Water, Proteins, and Vitamins
D. Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Good source of protein..

A. oil and ghee

B. egg and pulses

C. milk and fruits


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