Food Quiz


Preview:


How often should you eat healthy food?
A. Every Tuesday.
B. On your birthday.
C. Everyday.
D. On Christmas only.


Which one is Protective Foods

A. Vitamins and Minerals

B. Proteins

C. Carbohydrates

D. Fats


Our hair and nails contain

A. Protein

B. Calcium

C. Chlorine

D. Phosphorous


The major nutrients in our food are:

A. Proteins

B. Carbohydrates

C. Fats and Minerals

D. All of the above


Which of the following nutrients provides energy to the body?
A. carbohydrates
B. vitamins
C. water
D. minerals


Stored energy e.g. oils, butter, margarine
A. Fats
B. Carbohydrates
C. Minerals
D. Vitamins


Rickets is caused by the deficiency of

A. Vitamin A

B. Vitamin D

C. Vitamin B

D. Vitamin C


What food group is the above food in?
A.     Grain
B.     Fruit
C.     Vegetable
D.     Fruit


What food group is the above food in?
A.     Grain
B.     Protein
C.     Vegetable
D.     Dairy


Which of the following is the good source of Fat..

A. Milk and meat

B. oil and ghee

C. meat and pulses

D. milk and pulses


What food group should you only have once or twice a week?

A. Fats, spreads, and oils

B. Food and drinks high in fat, sugar, and salt

C. Milk, yogurt, and cheese

D. Meat, poultry, fish, eggs, beans, and nuts


Which nutrient supplies the most energy per gram? 
A. carbohydrates
B. fats
C. protein
D. water


What food group is missing from this plate?
   
A.     Grains
   
B.     Fruits
   
C.     Dairy
   
D.     Protein


Which of the following is a protective food?

A. OILS AND FATS

B. MILK

C. FRUITS

D. CEREALS


What is the main reason for eating a wide variety of foods? 
A. to learn the food label
B. to provide all the nutrients you need 
C. to keep from getting bored with your diet 
D. to help improve physical fitness 


Our body prepares which type of Vitamin in the presence of sunlight?

A. Vitamin A

B. Vitamin B

C. Vitamin C

D. Vitamin D


What food group is the above food in?
A.     Dairy
B.     Grain
C.     Vegetable
D.     Fruit


Which one of the following is a good protein source? 
A. Banana
B. Beans 
C. Bagels
D. Breakfast Bar 


What is the main reason why carbohydrates should be the majority of your diet?

A. They help to build and repair your tissues

B. They give you energy and fiber

C. They give you the most energy

D. They help prevent diseases


Diseases caused due to lack of Proteins?

A. Kwashiorkor

B. Anaemia

C. Beriberi


Goitre: swelling of thyroid glands occurs due to the deficiency of

A. iodine

B. potassium

C. phosphorus

D. iron


Which food group gives your body energy?

A. meats

B. dairy

C. fruit

D. grains


The body uses this to dissolve and transport materials.
A. Fats
B. Water
C. Minerals
D. Vitamins


WHAT ARE THE 6 NUTRIENTS?
A. Carbs, Meats, Fibers, Water, Protein, and Dairy
B. Fruits, Milk, Fibers, Water, Pork, and Vitamins
C. Carbs, Fats, Minerals, Water, Proteins, and Vitamins
D. Carbs, Fats, Fibers, Cheese, Protein, and Vegtables


Good source of protein..

A. oil and ghee

B. egg and pulses

C. milk and fruits




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