Food Quiz
Preview:
How often should you eat healthy food?
A. Every Tuesday.
B. On your birthday.
C. Everyday.
D. On Christmas only.
Which one is Protective Foods
A. Vitamins and Minerals
B. Proteins
C. Carbohydrates
D. Fats
Our hair and nails contain
A. Protein
B. Calcium
C. Chlorine
D. Phosphorous
The major nutrients in our food are:
A. Proteins
B. Carbohydrates
C. Fats and Minerals
D. All of the above
Which of the following nutrients provides energy to the body?
A. carbohydrates
B. vitamins
C. water
D. minerals
Stored energy e.g. oils, butter, margarine
A. Fats
B. Carbohydrates
C. Minerals
D. Vitamins
Rickets is caused by the deficiency of
A. Vitamin A
B. Vitamin D
C. Vitamin B
D. Vitamin C
What food group is the above food in?
A. Grain
B. Fruit
C. Vegetable
D. Fruit
What food group is the above food in?
A. Grain
B. Protein
C. Vegetable
D. Dairy
Which of the following is the good source of Fat..
A. Milk and meat
B. oil and ghee
C. meat and pulses
D. milk and pulses
What food group should you only have once or twice a week?
A. Fats, spreads, and oils
B. Food and drinks high in fat, sugar, and salt
C. Milk, yogurt, and cheese
D. Meat, poultry, fish, eggs, beans, and nuts
Which nutrient supplies the most energy per gram?
A. carbohydrates
B. fats
C. protein
D. water
What food group is missing from this plate?
A. Grains
B. Fruits
C. Dairy
D. Protein
Which of the following is a protective food?
A. OILS AND FATS
B. MILK
C. FRUITS
D. CEREALS
What is the main reason for eating a wide variety of foods?
A. to learn the food label
B. to provide all the nutrients you need
C. to keep from getting bored with your diet
D. to help improve physical fitness
Our body prepares which type of Vitamin in the presence of sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
What food group is the above food in?
A. Dairy
B. Grain
C. Vegetable
D. Fruit
Which one of the following is a good protein source?
A. Banana
B. Beans
C. Bagels
D. Breakfast Bar
What is the main reason why carbohydrates should be the majority of your diet?
A. They help to build and repair your tissues
B. They give you energy and fiber
C. They give you the most energy
D. They help prevent diseases
Diseases caused due to lack of Proteins?
A. Kwashiorkor
B. Anaemia
C. Beriberi
Goitre: swelling of thyroid glands occurs due to the deficiency of
A. iodine
B. potassium
C. phosphorus
D. iron
Which food group gives your body energy?
A. meats
B. dairy
C. fruit
D. grains
The body uses this to dissolve and transport materials.
A. Fats
B. Water
C. Minerals
D. Vitamins
WHAT ARE THE 6 NUTRIENTS?
A. Carbs, Meats, Fibers, Water, Protein, and Dairy
B. Fruits, Milk, Fibers, Water, Pork, and Vitamins
C. Carbs, Fats, Minerals, Water, Proteins, and Vitamins
D. Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
Good source of protein..
A. oil and ghee
B. egg and pulses
C. milk and fruits
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Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.