★ Aerobic- Cardio Respiratory Endurance Quiz
According to the FITT Principle, how intense should your cardiorespiratory endurance exercise be?
A. 60% to 85% of the maximum heart rate or RPE of 4
B. 50% to 65% of the maximum heart rate or RPE of 3
C. 35% to 50% of the maximum heart rate or RPE of 2
D. Above 85% of the maximum heart rate or RPE of 5
Select your answer:
Topics:
Musculoskeletal - Clinical Soldiers of Defense Nervous System Blood DNA Structure and Function Healthcare Careers Nervous & Endocrine Systems Immunity and Vaccines CP A&P: Cardiovascular Differentiation and Division of Human Cells Cardiopulmonary Leaves Living Organisms Population Ecology Human Circulatory SystemOther quiz:
Cell and Tissue › ViewPlastid that is colourless is-
A. Chromoplast
B. Leucoplast
C. Chloroplast
D. Lysosome
Skeletal System › View
The end of long bones is called
A. Diaphysis
B. Growth Plate
C. Epiphysis
D. Medullary Cavity