Speed, Flexibility part of Components of Physical Fitness Quiz
Preview:
Skill component that describes the ability to stabilize or control the body while standing or moving.
A. agility
B. coordination
C. balance
D. reaction time
The amount of time it takes to move once you realize the need to act.
A. Coordination
B. Agility
C. Flexibility
D. Reaction Time
What is the test for flexibility?
A. 30 m sprint
B. 12 minute cooper run
C. verical jump test
D. sit and reach test.
It helps prevent injuries through all stages of life and is the range of motion around a joint (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).
A. Agility
B. Balance
C. Muscular Endurance
D. Flexibility
The ability of joints to move beyond the normal range
A. Speed
B. Balance
C. Flexibility
D. Body Mass
Being Flexible helps reduce the possibility of ______.
A. Being Fat
B. Injury
C. Sickness
D. Cardiovascular Diseases
A good activity to help us with flexibility is,
A. Weight lifting
B. Plyometric exercises
C. Yoga
D. FIFA 21
How to improve your cardiovascular endurance?
A. lifting weights
B. running
C. stretching
D. eating
The ability to perform a movement or cover a distance in a short period of time.
A. Power
B. Speed
C. Agility
D. Reaction Time
The ability to to move from one point to another in the shortest period of time
A. Agility
B. Speed
C. Endurance
D. Power
is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
A. Reaction Time
B. Speed
Skill component that describes the ability to quickly change control and direction
A. agility
B. balance
C. coordination
D. speed
It is the ability to move a body part through a full range of motion (ROM) at a joint.
A. Agility
B. Flexibility
C. Body Composition
D. Reaction Time
A person’s ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.
A. Leaping
B. Speed
C. Endurance
D. Power
Which of the following is an EVERYDAY activity?
A. playing tennis
B. walking
C. bowling
D. resting