Maximal Oxygen Consumption (VO2 Max) Quiz
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Females generally have smaller heart, lungs & blood volume
A. TRUE
B. FALSE
Maximal Oxygen Consumption (VO2 Max) – Maximum volume of oxygen inhaled and used per minute
A. TRUE
B. FALSE
Arm ergometry produces greater VO2 max values compared to running
A. TRUE
B. FALSE
VO2 Max begins to decline:
A. In late childhood
B. In adolescence
C. In young adulthood
D. After maturation
Maximal Oxygen Consumption (VO2 Max) – The maximum volume of blood used per minute
A. TRUE
B. FALSE
High-intensity interval training can help to improve VO2 Max
A. TRUE
B. FALSE
Absolute VO2 Max is good to use with weight-bearing activities such as running
A. TRUE
B. FALSE
Cycling produces greater VO2 max values compared to running
A. TRUE
B. FALSE
With a higher VO2 Max a person can exercise:
A. At a higher intensity for a shorter period of time
B. At a lower intensity for a longer period of time
C. At a higher intensity for a longer period of time
D. At a lower intensity for a shorter period of time
Exercise that isolates a specific muscle group will cause a greater increase in VO2 Max
A. TRUE
B. FALSE
Athletes have a greater VO2 Max potential in comparison to non-athletes
A. TRUE
B. FALSE
An increase in Cardiac Output & Strove Volume brought about by long-term training would:
A. Increase VO2 Max
B. Decrease VO2 Max
C. Help VO2 Max to remain stable
Anaerobic non-interval training is likely to have little effect on VO2 Max
A. TRUE
B. FALSE
Identify which type of VO2 Max takes into account an athletes body mass
A. Absolute VO2 Max
B. Relative VO2 Max
Cycling produces greater VO2 max values compared to arm ergometry
A. TRUE
B. FALSE