Maximal Oxygen Consumption (VO2 Max) Quiz
Preview:
In general VO2 Max increases with maturation – yet it is also heavily dependent on physical activity levels & lifestyle
A. TRUE
B. FALSE
Maximal Oxygen Consumption (VO2 Max) – The maximum volume of blood used per minute
A. TRUE
B. FALSE
Someone who frequently engages in endurance training will experience physiological adaptations such as an increase in resting heart rate
A. TRUE
B. FALSE
Exercise that isolates a specific muscle group will cause a greater increase in VO2 Max
A. TRUE
B. FALSE
Increases in VO2 Max will be greatest in someone who is:
A. Highly Trained
B. Moderately Trained
C. Lightly Trained
D. Untrained
Running produces the greatest VO2 max values compared to cycling and arm ergometry
A. TRUE
B. FALSE
Maximal Oxygen Consumption (VO2 Max) – Maximum volume of oxygen inhaled and used per minute
A. TRUE
B. FALSE
High-intensity interval training can help to improve VO2 Max
A. TRUE
B. FALSE
Cycling produces greater VO2 max values compared to running
A. TRUE
B. FALSE
Females generally have smaller heart, lungs & blood volume
A. TRUE
B. FALSE
Cycling produces greater VO2 max values compared to arm ergometry
A. TRUE
B. FALSE
Someone who frequently engages in endurance training will experience physiological adaptations such as an increase in cardiac output
A. TRUE
B. FALSE
Anaerobic non-interval training is likely to have little effect on VO2 Max
A. TRUE
B. FALSE
An increase in Cardiac Output & Strove Volume brought about by long-term training would:
A. Increase VO2 Max
B. Decrease VO2 Max
C. Help VO2 Max to remain stable
VO2 Max begins to decline:
A. In late childhood
B. In adolescence
C. In young adulthood
D. After maturation
