Nutrients in Food Quiz
Preview:
are molecules in food that nourish the body by providing energy and materials essential for growth and development.
A. Nutrients
B. Nutrition
C. Wellness
Have fat-soluble and water-soluble
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
the process of mechanical and chemical breakdown, where by large food molecules are broken down into simpler molecules that can be absorbed by the body cells.
A. Ingestion
B. Digestion
C. Absorption
D. Elimination
are inorganic substances that do not provide energy, but these are important in different body functions.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
passing of digested material out of the digestive tract
A. Ingestion
B. Digestion
C. Absorption
D. Elimination
main source of energy
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
are used for the synthesis of enzymes, hormones, and antibodies to combat diseases.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
You get this from drink and food that you take daily
A. Water
B. Fiber
C. Fats
D. Vitamins
E. Minerals
Eating foods that is rich of this is an excellent way of storing energy for future use.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
the process in which digested food materials are absorbed by the body cells converted into new protoplasm or used to provide energy.
A. Ingestion
B. Digestion
C. Absorption
D. Elimination
are complex organic molecules needed in small amounts, and cannot be manufactured by the human body.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
or roughage
A. Water
B. Fiber
C. Fats
D. Vitamins
E. Minerals
cannot be stored in the body and must be supplied in daily life
A. Water-Soluble Vitamins
B. Fat-Soluble Vitamins
includes butter, cheese, fatty meat, nuts.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
Amino acids, the building blocks of proteins, are essential for the formation of new protoplasm for growth and repair of worn-out body cells.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
refers to the indigestible fibrous material found in vegetable and fruit.
A. Water
B. Fiber
C. Fats
D. Vitamins
E. Minerals
can be stored in the fats of the body
A. Water-Soluble Vitamins
B. Fat-Soluble Vitamins
They come mainly from plants in the form of sugar and starch.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
the intake of food into the body
A. Ingestion
B. Digestion
C. Absorption
D. Elimination
is the best biological solvent
A. Water
B. Fiber
C. Fats
D. Vitamins
E. Minerals
are energy-providing foods.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
includes rice, bread, and cereals.
A. Carbohydrates
B. Protein
C. Fats
D. Vitamins
E. Minerals
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