Medical Quiz

Health and Wellness Quiz

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Advantages of fitness EXCEPT :

A. Relaxation and release stress

B. Increase risk of disease

C. Improve the sleeping habit

D. Reduce risk of disease


Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.

A. Emotionally 

B. Actively 

C. Physically 

D. Mentally


The ability to ride a bike for a long time is:

A. Muscular Endurance

B. Muscular Strength

C. Aerobic Fitness

D. Flexibility


Which of these actions does not contribute to a good health?

A. Following a balanced diet

B. Sleeping less than 8 hours a day

C. Playing sports

D. Exercising Regularly


What influences health and wellness?

A. Family

B. Friends

C. Morals, values, beliefs

D. All of the above


Passing down characteristics from parent to child.

A. Trait

B. Heredity

C. Family

D. Health


Strength, endurance, and flexibility are all parts of your ________________ fitness.

A. mental

B. emotional

C. physical

D. social


Which of these is NOT one of the 4 areas of health?

A. Mental

B. Social

C. Physical

D. Financial


Which of these are examples of mental health?

A. Recognize and deal with stress

B. Accept new ideas

C. Effectively solve problems

D. All the above


People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

A. dedication, motivation, and endurance

B. strength, strong bones, and strong muscles

C. proportions of fat, muscle, and bone

D. strong heart, lungs, and clear blood


Select the correct list of words for benefits of being healthy.

A. Look Your Age, Live Longer, Obesity, Weak Bones, Weak Muscles

B. Look Your Age, Live Longer, Control Weight, Weak Bones, Weak Muscles

C. Look Your Age, Live Longer, Control Weight, Strong Bones, Weak Muscles

D. Look Your Age, Live Longer, Control Weight, Strong Bones, Strong Muscles


The range of motion through a joint is known as what?

A. Stretching

B. Flexibility

C. Agility

D. Balance


Which of these influence our health?

A. Family

B. Environment

C. Media

D. All the above


The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

A. Body Composition

B. Muscular Strength

C. Power

D. Agility


What is the part of physical fitness on which a marathon runner would probably score high

A. Cardiovascular endurance

B. Speed

C. legitness

D. Muscle endurance


Topics:

Cancer (Bio II) Cell Cycle Endocrine System Selective Breeding Genes and Cells Physiothearpy in Neurology Human Brain Defining Health and Wellness Digestive System and Nutrition Blood Pressure Microbial Growth & Nutrition Anatomy and Histology CP A&P: Cardiovascular Ortho Infectious Disease Cell Structure and Function Concept