Dimensions of Wellness Quiz
Preview:
The study of nutrients and how your body uses them.
A. Geology
B. Science
C. Health
D. Nutrition
The psychological desire for food.
A. Hunger
B. Nutrient Deficiency
C. Appetite
D. Empty Calories
Which of the following is an influence on Wellness?
A. Heredity
B. Media
C. Culture
D. All of the above
Living your best life, being content and joyful about life
A. surviving
B. thriving
A healthy mind is connected to ________________ health.
A. Mental/Emotional
B. Physical
C. Family/Social
Walking a dog goes in what dimension?
A. Emotional
B. Social
C. Physical
D. Spirtual
A state of well being or total health.
A. Wellness
B. Health
C. Lifestyle
D. Morality
The body’s physical need for food.
A. Appetite
B. Hunger
C. Availability
D. Deficiency
Practicing random acts of kindness & keeping a gratitude journal
A. Physical
B. Environmental
C. Spiritual
D. Financial
Which of the following best fits in the emotional dimension?
A. Playing basketball
B. Turning in homework on time
C. Going to a friends birthday party
D. Talking to a trusted adult
What is a healthy habit in Physical Health?
A. compost food waste
B. start saving money for your future
C. try and get 7-9 hours a sleep a night
D. develop a variety of coping strategies
What is a healthy habit in Intellectual Wellness?
A. Exercise
B. Set goals
C. Eat lunch
D. Sleep
Practicing good communication skills with family & friends
A. Emotional
B. Physical
C. Spiritual
D. Social
What dimension of wellness has to do with beliefs?
A. Physical
B. Social
C. Spiritual
D. Occupational
Which dimension of health focuses on a person’s desire to learn and gain knowledge ?
A. Intellectual
B. Physical
C. Social
D. Spiritual