Dimensions of Wellness Quiz
Preview:
Appreciating & caring for the outdoors
A. Social
B. Environmental
C. Intellectual
D. Physical
Managing stress and anger is part of which dimension?
A. Physical
B. Emotional
C. Intellectual
D. Social
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
A. Physical
B. Social
C. Spiritual
D. Occupational
Which of the following is an aspect of physical health?
A. Personal Hygiene
B. Nutrition
C. Fitness/Exercise
D. All of the Above
What is a Healthy habit in Financial Wellness
A. Create a budget
B. Eat breakfast
C. Wash your dog
D. Learn a new language
The body’s physical need for food.
A. Appetite
B. Hunger
C. Availability
D. Deficiency
Which dimension is the most important?
A. Physical
B. Social
C. All of them
D. Financial
Simply being a live, just making it through the day
A. surviving
B. thriving
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
A. Social
B. Physical
C. Financial
D. Emotional
What is a healthy habit in Intellectual Wellness?
A. Exercise
B. Set goals
C. Eat lunch
D. Sleep
Living your best life, being content and joyful about life
A. surviving
B. thriving
What is a healthy habit in Physical Health?
A. compost food waste
B. start saving money for your future
C. try and get 7-9 hours a sleep a night
D. develop a variety of coping strategies
Practicing good communication skills with family & friends
A. Emotional
B. Physical
C. Spiritual
D. Social
A healthy mind is connected to ________________ health.
A. Mental/Emotional
B. Physical
C. Family/Social
Walking a dog goes in what dimension?
A. Emotional
B. Social
C. Physical
D. Spirtual
