Diet Quiz
Preview:
Fruit and vegetables are a good source of ?
A. Vitamins
B. Minerals
C. Both of the above
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
Taller and bigger people need ______________ energy than shorter and smaller people.
A. same
B. more
C. equal
D. less
Jerry wants to build up his muscles, which food group intake he should increase ?
A. Carbohydrates
B. Fats
C. Proteins
D. vitamins
Which food contains carbohydrates?
A. Fish
B. Pasta
C. Egg
D. Carrot
How many food groups are there ?
A. 5
B. 6
C. 8
D. 7
Why is this food not balanced
A. No protein , carbohydrate and dairy
B. No dairy ,vitamins and minerals
C. No fats ,carbohydrate and milk
To be healthy, you have to cut all the fat from your diet.
A. TRUE
B. FALSE
When you don’t drink enough water you can become:
A. silly
B. hyper
C. intoxicated
D. dehydrated
Your nutrition affects your overall health.
A. TRUE
B. FALSE
The number of calories in food is a measure of how much energy that food provides.
A. TRUE
B. FALSE
Mineral that helps to avoid anaemia
A. Cholesterol
B. Zinc
C. Iron
D. Calcuim
Which component of a healthy, balance diet is responsible for providing energy before an event?
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins
WHAT ARE THE 7 NUTRIENTS?
A. Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
B. Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
C. Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
D. Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
Which of the following is an example of a simple carbohydrate?
A. Pasta
B. Banana
C. Bread
D. Potato