Diet Quiz
Preview:
Which one of the food categories below is NOT part of My Plate?
A. Grains
B. Water
C. Vegetables
D. Protein
What food group do eggs belong to?
A. Fats and sugar
B. Fruit and Vegetables
C. Dairy
D. Carbohydrates
Why is the calcium important in our diet?
A. To improve our sleeping habit
B. To help our bones grow stronger
C. To repair and grow muscles
D. For healthy skin
To be healthy, you have to cut all the fat from your diet.
A. TRUE
B. FALSE
What food group does bread belong to?
A. Proteins
B. Carbohydrates
C. Fats and sugar
D. Dairy
What health problem can happen when you eat too little food?
A. Overweight
B. Weight loss
C. Obesity
D. Weightless
Which component of a healthy, balanced diet helps with constipation?
A. Fibre
B. Fats
C. Minerals
D. Protein
Most people should take Vitamin D supplements because they don’t get enough…
A. Sun
B. Sea
C. Sand
D. Protien
Mineral that helps to avoid anaemia
A. Cholesterol
B. Zinc
C. Iron
D. Calcuim
Why is it not a good idea to fill up your plate with only 1 kind of food?
A. Having variety of food shows that the meal contans a variety of nutrients.
B. Food that are the same are unhealthy.
C. Your plate looks better with different kinds of food.
It helps us to digest our food. It’s in vegetables and fruit.
A. fats
B. fibre
C. carbohydrates
D. protein
A small amount of fat in your diet is good for your body.
A. TRUE
B. FALSE
We need to drink _____ water so as to keep fit.
A. less
B. many
C. fewer
D. a lot of
What does the body use carbohydrates for?
A. Carbohydrates enable the tranport of essential nutrients in the body.
B. Carbohydrates improve digestion.
C. Carbohydrates are used by the body for growth.
D. Carbohydrates provide the body with a source of energy.
Which of the following is an example of a simple carbohydrate?
A. Pasta
B. Banana
C. Bread
D. Potato
Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium
A. Protein
B. Fat
C. Minerals
D. Carbohydrates
The food you eat must be broken down into a different form before your body can use it.
A. TRUE
B. FALSE
Fruit and vegetables are a good source of ?
A. Vitamins
B. Minerals
C. Both of the above
WHAT ARE THE 7 NUTRIENTS?
A. Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
B. Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
C. Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
D. Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
What is the main nutrient that this food provides?
A. Carbohydrate
B. Protein
C. Fat
D. Vitamins
How many food groups are there ?
A. 5
B. 6
C. 8
D. 7
Which of the following nutrients is important for body, cell, and muscle growth and repair?
A. vitamins
B. fats
C. proteins
D. carbohydrates
This food belongs to which food group?
A. Carbohydrate
B. Protein
C. Fat
D. Fibre
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
A. TRUE
B. FALSE
Which food contains carbohydrates?
A. Fish
B. Pasta
C. Egg
D. Carrot
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