Medical Quiz

Nutrition & Wellness Quiz


Preview:


When we think about health we should think about..

A. Sleep

B. Exercise

C. Eating healthy

D. All of the above


Other than health why is food important?

A. Important part of culture

B. Happiness and comfort

C. Helps create special memories

D. All of the above


How much of your plate should be lean protein?

A. A quarter

B. Half

C. The whole plate


True or False: We should strictly eat healthy foods.

A. TRUE

B. FALSE


What are the 5 food groups according to the MyPlate method?

A. Protein, Carbohydrates, Vitamins, Minerals, Water

B. Protein, Fruits, Vegetables, Grains, Dairy

C. Protein, Fruits, Vegetables, Carbohydrates, Dairy


How much of your plate should consist of fruits and vegetables when following the myplate recommendations?

A. All

B. Most

C. Half


How many glasses of water should we eat a day?

A. 6-8 glasses a day

B. 2 glasses a day

C. 15 glasses a day


Which of the following is an example of a simple carbohydrate?

A. Whole wheat toast

B. Wild rice

C. Candy


Which nutrient is our body’s MAIN source of energy?

A. Protein

B. Carbohydrates

C. Fats

D. Water


Which types of foods should we eat in moderation?

A. Fruits & Vegetables

B. Ultra-processed foods

C. Whole grains


How many essential nutrients are there?

A. 12

B. 5

C. 6

D. 8


Which of the following is considered the “bad fats” that we get from our food?

A. Saturated fats

B. Unsaturated fats

C. Trans fats


Which of the following is NOT a lean protein?

A. Steak

B. Chicken

C. Tofu

D. Fish




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