Nutrition & Wellness Quiz

Preview:

How much of your plate should be lean protein?

A. A quarter

B. Half

C. The whole plate

Which of the following is an example of a simple carbohydrate?

A. Whole wheat toast

B. Wild rice

C. Candy

How many essential nutrients are there?

A. 12

B. 5

C. 6

D. 8

When we think about health we should think about..

A. Sleep

B. Exercise

C. Eating healthy

D. All of the above

Which types of foods should we eat in moderation?

A. Fruits & Vegetables

B. Ultra-processed foods

C. Whole grains

Other than health why is food important?

A. Important part of culture

B. Happiness and comfort

C. Helps create special memories

D. All of the above

How much of your plate should consist of fruits and vegetables when following the myplate recommendations?

A. All

B. Most

C. Half

Which nutrient is our body’s MAIN source of energy?

A. Protein

B. Carbohydrates

C. Fats

D. Water

Which of the following is NOT a lean protein?

A. Steak

B. Chicken

C. Tofu

D. Fish

True or False: We should strictly eat healthy foods.

A. TRUE

B. FALSE

What are the 5 food groups according to the MyPlate method?

A. Protein, Carbohydrates, Vitamins, Minerals, Water

B. Protein, Fruits, Vegetables, Grains, Dairy

C. Protein, Fruits, Vegetables, Carbohydrates, Dairy

How many glasses of water should we eat a day?

A. 6-8 glasses a day

B. 2 glasses a day

C. 15 glasses a day

Which of the following is considered the “bad fats” that we get from our food?

A. Saturated fats

B. Unsaturated fats

C. Trans fats

Disclaimer:

Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.