BMI, Body Composition and Body Types Quiz
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Which is NOT a sematotype?
A. Ectomorph
B. Endomorph
C. Mesomorph
D. Hectomorph
Which of the following best describes body composition
A. % Body Fat
B. How much muscle we have in KG
C. Our body mass index score
D. Relative ration of fat mass and lean body mass
Essential fat makes up 45% of total body weight in men and 36% in women.
A. TRUE
B. FALSE
Most people have combinations of traits from each body type.
A. TRUE
B. FALSE
Body fat is also referred to as “stored energy.”
A. TRUE
B. FALSE
Which of the following is NOT a body type
A. ectomorph
B. hectomorph
C. mesomorph
D. endomorph
Ideal choice of sport for Endomorphs can be?
A. weightlifting
B. marathon running
C. Long jump
Which type of mass is NOT considered Lean Body Mass
A. Muscle
B. Water
C. Bone
D. Fat
Ectomorphs have a difficult time putting on muscle mass
A. TRUE
B. FALSE
Endomorph Body type is which of the following?
A. solid and generally soft
B. light build with small joints and lean muscle
C. large muscles and a naturally athletic physique
Which BMI range is considered normal
A. 40-50
B. 0-18
C. 20-24.9
D. 30-40
They can eat whatever they want and not gain weight.
A. Mesomorph
B. Endomorph
C. Ectomorphs
How do you measure BMI
A. Weight (kg) / Height (m2)
B. Weight/ Body composition
C. Height/ Arm Length
D. Weight on Scales
How many steps per day should we aim for optimal health?
A. 200
B. 10
C. 1000
D. 10000
Describes the percentages of fat, bone, water and muscle in human bodies.
A. BASAL METABOLIC RATE
B. BODY MASS INDEX
C. BODY COMPOSITION
D. UNDERWEIGHT