BMI, Body Composition and Body Types Quiz
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Describes the percentages of fat, bone, water and muscle in human bodies.
A. BASAL METABOLIC RATE
B. BODY MASS INDEX
C. BODY COMPOSITION
D. UNDERWEIGHT
How many steps per day should we aim for optimal health?
A. 200
B. 10
C. 1000
D. 10000
Which body type can gain both fat and muscle easily.
A. Endomorph
B. Ectomorph
C. Mesomorph
Which of the following is NOT a body type
A. ectomorph
B. hectomorph
C. mesomorph
D. endomorph
How do you measure BMI
A. Weight (kg) / Height (m2)
B. Weight/ Body composition
C. Height/ Arm Length
D. Weight on Scales
They can eat whatever they want and not gain weight.
A. Mesomorph
B. Endomorph
C. Ectomorphs
Which BMI range is considered normal
A. 40-50
B. 0-18
C. 20-24.9
D. 30-40
Which is NOT a sematotype?
A. Ectomorph
B. Endomorph
C. Mesomorph
D. Hectomorph
Which BMI is considered severely obese
A. 5
B. 10
C. 25
D. 40+
Which type of mass is NOT considered Lean Body Mass
A. Muscle
B. Water
C. Bone
D. Fat
1 gram of fat has ___kcal (kilocalorie.)
A. 4
B. 7
C. 9
D. 3
Which of the following best describes body composition
A. % Body Fat
B. How much muscle we have in KG
C. Our body mass index score
D. Relative ration of fat mass and lean body mass
mesomorph body type is which of the following?
A. a light build with small joints and lean muscle
B. solid and generally soft
C. large muscles and a naturally athletic physique
Ideal choice of sport for ectomorphs can be?
A. Weightlifter
B. Bodybuilder
C. Swimming
What is Lean Body Mass also referred to as?
A. Fat cells
B. Fat free mass
C. Skeletal muscle