Medical Quiz

Physical Fitness Components Quiz


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Which of the following is not related to health fitness components?

A. Cardio-vascular endurance

B. Flexibility

C. Muscular Strength

D. Dance


is the body’s relative amount of fat to fat-free mass

A. Body Composition

B. Body Structure


Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

A. TRUE

B. FALSE


refers to the ability of joints to move through a full range of motion

A. Muscle Flexion

B. Flexibility


A good example of an activity that helps us improve our cardiovascular endurance is…

A. Donut eating contest

B. An official basketball game

C. Push ups

D. A 3 mile run


refers to the muscle’s ability to generate force against physical objects

A. Muscle Endurance

B. Muscular Strength


ability to move quickly and easily.

A. Agility

B. Quikness


is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen

A. Cardio-vascular endurance

B. Cardio-vascular system


is the amount of time it takes to respond to a stimulus.

A. Reaction Time

B. Speed




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