Physical Fitness Components Quiz

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refers to the muscle’s ability to generate force against physical objects

A. Muscle Endurance

B. Muscular Strength

is the body’s relative amount of fat to fat-free mass

A. Body Composition

B. Body Structure

is the amount of time it takes to respond to a stimulus.

A. Reaction Time

B. Speed

is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen

A. Cardio-vascular endurance

B. Cardio-vascular system

Which of the following is not related to health fitness components?

A. Cardio-vascular endurance

B. Flexibility

C. Muscular Strength

D. Dance

refers to the ability of joints to move through a full range of motion

A. Muscle Flexion

B. Flexibility

A good example of an activity that helps us improve our cardiovascular endurance is…

A. Donut eating contest

B. An official basketball game

C. Push ups

D. A 3 mile run

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

A. TRUE

B. FALSE

ability to move quickly and easily.

A. Agility

B. Quikness

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