Year 7 Nutrition Quiz
Preview:
Apples, Bananas, Peaches and strawberries are examples of:
A. Vegetables
B. Fruits
C. Protein
D. Fats
Which of these is an example of a food source that has Carbohydrates?
A. Bread
B. Milk
C. Beef
D. Carrots
What is an example of Protein?
A. Vegetables
B. Bread
C. Chicken
D. Pizza
What does the “T” stand for in SMART targets?
A. Timely
B. Tedium
C. Torture
D. Triangular
What is an example of a dairy product?
A. Milk
B. Bread
C. Pasta
D. Pizza
Does a food label contain the country of origin?
A. Yes
B. No
We can get calcium nutrients from which food source?
A. Dairy
B. Fats
C. Fibre
D. Protein
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
What does the “A” stand for in SMART goals?
A. Awesome
B. Aggressive
C. Achievable
D. Attainable
Milk, cheese and yoghurt are examples of:
A. Dairy
B. Protein
C. Fats
D. Vegetables
Bread, cereal, oats, rice and pasta are examples of:
A. Carbohydrates
B. Fats
C. Vegetables
D. Dairy
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
Which of these is an example of food that contains fibre?
A. Cereal
B. Milk
C. Eggs
D. Pasta
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
All healthy food has a star rating?
A. TRUE
B. FALSE
Eggs are categorised under which food group?
A. Protein
B. Carbohydrates
C. Fibre
D. Fats
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.