Vitamins and Minerals Quiz
Preview:
RDA is
A. Recommended dietary allowances
B. Required dietary allowance
C. Reserved dietary allowance
D. Restricted dietary allowance
It is the main source of energy of our body.
A. iron
B. calcium
C. carbohydrates
D. fiber
Mineral helps to maintain immune system healthy bones and teeth
A. Sodium
B. Iodine
C. Calcium
D. Iron
How many nutrients are present in balanced diet
A. Four
B. Five
C. Six
D. Seven
Vitamin B..
A. Gives us energy
B. Helps us see at night
C. Heals our wounds (cuts and scrapes)
D. Is known as the sunshine vitamin
Vitamins A,D, E and K are classified as the…
A. Water soluble vitamins
B. Fat soluble vitamins
Deficiency of Vitamin A causes disease
A. Night blindness
B. Scurvy
C. Rickets
D. Sore eyes
Goitre is caused due to deficiency of
A. Iron
B. Iodine
C. Calcium
D. Sodium
Mineral is useful for formation of bones and teeth
A. Iron
B. Iodine
C. Phosphorus
D. Sodium
This helps in making your digestive system healthy, has no calories and makes you feel full.
A. iron
B. calcium
C. carbohydrates
D. fiber
It is a component of salt. It adds flavors and preserve food.
A. sodium
B. protein
C. carbohydrates
D. potassium
A lack of protein can cause which non-communicable disease?
A. scurvy
B. kwashiorkor
C. rickets or osteomalacia
D. anaemia
B complex vitamins and Vitamin C are soluble in
A. Ethanol
B. NaoH
C. Fat
D. Water
It is a nutrient needed to have strong bones
A. iron
B. calcium
C. carbohydrates
D. fiber
When our body has an absence of regular, balanced supply of the diverse nutrients needed this is called
A. Deficit
B. Malnutrition
C. Defciency
D. Hunger