Vitamins and Minerals Quiz
Preview:
Statement A: a balance diet that contain all the nutrients required in a day
Statement B:It is not good to take balance diet everyday
A. Both A&B are true
B. A is true and B is false
C. A is false and B is true
D. Both A and are false
This vitamin helps us to have strong immunity.
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
Which nutrient found in fruits would a doctor most likely recommend to help boost the immune system?
A. Iron
B. Calcium
C. Vitamin C
D. Vitamin K
Which of the following consider as anti sterility vitamin common in both males and females
A. E
B. A
C. D
D. K
This lists shows how many servings are in the package.
A. nutrition facts
B. name and description of the food
C. percent daily value
D. serving size
A disease caused by a lack of a specific nutrient, vitamin or mineral.
A. Scurvy
B. Deficiency disease
C. Thyroid disease
D. Cancer
It is a nutrient needed to have strong bones
A. iron
B. calcium
C. carbohydrates
D. fiber
Deficiency of vitamin B3 causes—– disease
A. Haemolysis
B. Osteomalacia
C. Pellagra
D. Sore Eyes
Deficiency of Vitamin A causes disease
A. Night blindness
B. Scurvy
C. Rickets
D. Sore eyes
RDA is
A. Recommended dietary allowances
B. Required dietary allowance
C. Reserved dietary allowance
D. Restricted dietary allowance
It is the main source of energy of our body.
A. iron
B. calcium
C. carbohydrates
D. fiber
Who discovered vitamins for the first time
A. Louis pasteur
B. Casimir funk
C. Clarence birdseye
D. W.K kellogg
B complex vitamins and Vitamin C are soluble in
A. Ethanol
B. NaoH
C. Fat
D. Water
Which of the following nutrients needed in Limited quantity
A. Fat
B. Protein
C. Carbohydrate
D. Vitamin
This shows how many calories are in one serving a particular food.
A. total fats
B. amount of calories
C. unsaturated fats
D. saturated fats