Vitamins and Minerals Quiz
Preview:
It is complex helps prevent infections and helps support or promote cell health growth of red blood cell.
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
Essential for making hemoglobin; deficiency lead to anemia; common in red meat.
A. Iron
B. Iodine
C. Copper
D. Zinc
B complex vitamins and Vitamin C are soluble in
A. Ethanol
B. NaoH
C. Fat
D. Water
Goitre is caused due to deficiency of
A. Iron
B. Iodine
C. Calcium
D. Sodium
How much amount of fruit should be better there in our diet
A. High
B. Low
C. Minimum
D. None
Vitamin B..
A. Gives us energy
B. Helps us see at night
C. Heals our wounds (cuts and scrapes)
D. Is known as the sunshine vitamin
Which vitamin can be obtained from sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
Mineral is useful for formation of bones and teeth
A. Iron
B. Iodine
C. Phosphorus
D. Sodium
Delay of blood coagulation or anticoagulation vitamin
A. A
B. D
C. K
D. E
It is the main source of energy of our body.
A. iron
B. calcium
C. carbohydrates
D. fiber
Statement A: a balance diet that contain all the nutrients required in a day
Statement B:It is not good to take balance diet everyday
A. Both A&B are true
B. A is true and B is false
C. A is false and B is true
D. Both A and are false
Too much or too little of this mineral can cause thyroid problems
A. Iron
B. Iodine
C. Copper
D. Zinc
Deficiency of vitamin B3 causes—– disease
A. Haemolysis
B. Osteomalacia
C. Pellagra
D. Sore Eyes
This mineral helps the red blood cells transport oxygen to all parts of the body.
A. iron
B. calcium
C. carbohydrates
D. fiber
An example of where you can get vitamin C is from:
A. Legumes
B. Citrus fruits
C. Dark green vegetables
D. Red meat
Examples for micronutrients
A. Vitamins
B. Minerals
C. Vitamins and minerals
D. None of the above
This vitamin helps us to have strong immunity.
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
Mineral helps to maintain immune system healthy bones and teeth
A. Sodium
B. Iodine
C. Calcium
D. Iron
It is the building blocks of the body.
A. sodium
B. protein
C. carbohydrates
D. potassium
It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing
A. Vitamin A
B. Iron
C. Vitamin E
D. Potassium
This lists shows how many servings are in the package.
A. nutrition facts
B. name and description of the food
C. percent daily value
D. serving size
It is a nutrient needed to have strong bones
A. iron
B. calcium
C. carbohydrates
D. fiber
Balance diet is important because
A. Organs and tissues need proper nutrition
B. Body should be free from diseases
C. Body should be able to put on weight
D. All the above
Vitamin D’s function is:
A. Prevents Rickets, helps bones and teeth
B. Hair, skin, prevents night blindness
C. Prevents scurvy, healing
D. Protects cell membranes
This helps in making your digestive system healthy, has no calories and makes you feel full.
A. iron
B. calcium
C. carbohydrates
D. fiber
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