Types of Nutrients Quiz
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Which nutrient builds, maintain and repair body tissues and cells.
A. fat
B. water
C. protein
D. carbohydrates
What food group is the above food in?
A. Fruit
B. Vegetable
C. Dairy
D. Grain
This food is reach in…
A. Proteins
B. Carbs
C. Lipids
Milk and cheese are
A. plant Products
B. Animal products
C. None of the above
D. both a and c
Which of the following is NOT considered a food made of grains?
A. Cereal
B. Oatmeal
C. Bread
D. Fish
The diet which contains all the nutrients in proper amount is called
A. Proper Meal
B. Complete food
C. Balanced diet
D. Buffet
Calcium is a mineral and can be found in…
A. Fruits & Vegetables
B. Sugary treats
C. Sodas
D. Dairy
Our body prepares which type of Vitamin in the presence of sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
This food is reach in …
A. Meat
B. Carbs
C. Proteins
How does calcium help our body?
A. Builds muscle
B. Helps eyesight
C. Develops red blood cells
D. Builds strong bones
Which nutrient is the number one energy source for the body?
A. Grains
B. Vegetables
C. Carbohydrates
D. Vitamins
Which one is a healthy habit?
A. 
B. 
Which of the following is NOT a mineral
A. Calcium
B. Phosphorus
C. proteins
D. Iron
Which nutrient helps regulate body functions?
A. Fats
B. Vitamins
C. Carbohydrates
D. Protein
Which of the following are proteins?
A. arugula
B. Strawberries
C. tortilla
D. Beans, eggs, chicken
A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.
A. Anaemia
B. Beri-beri
C. Scurvy
D. Obesity
The energy-giving nutrient is called
A. Mineral
B. Protein
C. Carbohydrate
D. Vitamin
What food group is most responsible for providing water?
A. Meats
B. Fruits
C. Grains
D. Dairy products
Which foods contains carbohydrates?
A.
B.
C.
D.
Proteins are called
A. Energy-giving food
B. Body-building food
C. Protective food
D. All of the above
What nutrient keeps our bodies hydrated?
A. Vitamins and Minerals
B. Protein
C. Water
D. Carbohydrates
Milk is rich in ??
A. Fats and carbohydrate
B. Proteins and minerals
C. Proteins and vitamins
D. Vitamins and minerals
Substances in food that your body needs to carry out its normal functions.
A. Nutrition
B. Protein
C. Carbohydrates
D. Nutrients
Which of the following is NOT an example of a complex carbohydrate?
A. Whole Grain Bread
B. Apple
C. Broccoli
D. Squash
What Type of nutrientes the foods in the pictures have more
A. vitamins
B. proteins
C. carbohydrates
D. lipids
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