Types of Nutrients Quiz
Preview:
This food is reach in…
A. Proteins
B. Carbs
C. Lipids
Our body prepares which type of Vitamin in the presence of sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
Which of the following are proteins?
A. arugula
B. Strawberries
C. tortilla
D. Beans, eggs, chicken
Which of the following is NOT a mineral
A. Calcium
B. Phosphorus
C. proteins
D. Iron
The diet which contains all the nutrients in proper amount is called
A. Proper Meal
B. Complete food
C. Balanced diet
D. Buffet
Which nutrient is the number one energy source for the body?
A. Grains
B. Vegetables
C. Carbohydrates
D. Vitamins
Proteins are called
A. Energy-giving food
B. Body-building food
C. Protective food
D. All of the above
What food group is the above food in?
A. Fruit
B. Vegetable
C. Dairy
D. Grain
Which of the following is NOT an example of a complex carbohydrate?
A. Whole Grain Bread
B. Apple
C. Broccoli
D. Squash
What nutrient keeps our bodies hydrated?
A. Vitamins and Minerals
B. Protein
C. Water
D. Carbohydrates
Which nutrient helps regulate body functions?
A. Fats
B. Vitamins
C. Carbohydrates
D. Protein
The energy-giving nutrient is called
A. Mineral
B. Protein
C. Carbohydrate
D. Vitamin
Which one is a healthy habit?
A. 
B. 
Which of the following is a source of Vitamin C ?
A. Orange
B. Leafy vegetables
C. Burger
What food group is most responsible for providing water?
A. Meats
B. Fruits
C. Grains
D. Dairy products