Stress Quiz
Preview:
If all of your friends each stole candy from a store, you would feel pressured to also steal. What type of peer pressure is this?
A. Direct/Spoken Peer Pressure
B. Indirect/Unspoken Peer Pressure
C. Verbal Peer Pressure
D. Mixed Messages
Physical activity like sports is usually good stress.
A. TRUE
B. FALSE
The two types of stress are ___________ and ____________
A. Positive and horrible
B. Positive and negative
C. Positive and Constant
D. Positive and Bad
Which of the following feel stress more?
A. final year university students
B. first year university students
Which of the following is a physical symptom of stress?
A. Feeling angry
B. Sweating
C. Feeling Sad
D. Feeling overwhelmed
What would be an example of Eustress?
A. Getting married
B. Getting in trouble
C. Getting in an argument
D. Getting fired from a job
Which of the following is an emotional symptom of stress?
A. Feeling angry
B. Shaking hands
C. Sweating
D. Upset Stomach
One way to refuse peer pressure is to make up an excuse. Another way to refuse it is to..
A. Use the STOP method
B. Use the SMART acronym
Stress is always bad for you.
A. TRUE
B. FALSE
What are the “things” that cause stress?
A. Stress
B. Eustress
C. Stressors
D. Distress
Feeling confident is a feeling of stress?
A. TRUE
B. FALSE
What is positive stress?
A. A type of stress that is not THAT bad
B. Stress that has no physical or emotional symptoms
C. stress that causes you to perform better or get things done
D. Stress that does not last long
Which stress is considered the GOOD stress?
A. Eustress
B. Distress
Stress is
A. Physical, mental, or emotional strain or tension
B. Only physical strain or tension
C. Only emotional strain or tension
D. Only mental strain or tension
How can you reduce stress?
A. Eating lots of sugar and unhealthy food.
B. Keeping your feelings to yourself and denying help.
C. Staying up all night.
D. Deep breathing.
