Medical Quiz

Healthy Lifestyle Quiz


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Which group of food should be taken in smaller amount?

A. Fat

B. Protein

C. Carbohydrates

D. Fiber


We are recommended to exercise at least ____ a day

A. 50 minutes

B. 10 minutes

C. 15 minutes

D. 30 minutes


Healthy lifestyle elements includes:

A. Healthy eating behavior

B. Active in physical activity

C. Not stress and better quality of sleep

D. All of the above


How many glasses of water that we need to take in a day?

A. 3 – 4 glasses

B. 6 – 8 glasses

C. 12 – 15 glasses

D. 1 glass only


Below are 3 ways of reducing stress. Which of these is NOT?

A. Exercise and eat healthy

B. Yoga and stretching

C. Talking through problems with friends

D. Avoiding people


2 scoops of rice are equal to ___ servings of Carbohydrates?

A. 1 serving

B. 2 servings

C. ½ serving

D. 3 servings


Which of the following is the benefit for participating in physical activity regularly?

A. Improve cardiorespiratory endurance

B. increase the chance of injury

C. increase body fat

D. increase cardiovascular diseases


What kind of food is bad for your body?

A. carbohydrates

B. junk food

C. proteins

D. minerals


Sufficient sleeping time is one of the main factors contributing healthy lifestyle

A. TRUE

B. FALSE


We are recommended to ____ before sleep

A. Eat a lot of food

B. Using blindfold

C. Drink caffeine

D. Playing gadget


To avoid injury you should:

A. warm up before the exercises

B. try hard

C. eat healthy food

D. beat the opponent


How many servings of cereals are recommended based on food pyramid?

A. 6 – 8 servings

B. 1 – 2 servings

C. 3-5 servings

D. 5-9 servings


A healthy lifestyle can be described as

A. Exercise to the point of exhaustion

B. Eating anything you like and exercising 3 times a week

C. Eating a balanced diet and exercise regularly


It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What’s the illness?

A. Earache

B. Cold

C. Flu

D. Cut


How many hours should we sleep a day?

A. 5 hours

B. 4 hours

C. 8 hours

D. 10hours


What are healthy eating behaviors?

A. Eat fast

B. Eat slow

C. Eat while in front of my phone/tablet

D. Eat with your left hand


Which one of the following statements is best describes a healthy, active lifestyle?

A. Playing a football match

B. Walking for 20 minutes each day and eating a balanced diet

C. Playing sport and training twice a week


Which foods are important for the development of healthy, strong bones?

A. Tomatoes, biscuits, butter

B. Chicken, fish, eggs

C. Cheese, milk, yoghurt

D. Potatoes, fish, cucumbers


Based on the Malaysian healthy plate ” Suku-suku separuh” we are advise to take _____ fruits and vegetables.

A. ¼ of the plate

B. Half of plate

C. ¾ of the plate

D. Whole of the plate


Which of the following should be consumed the most for an healthy lifestyle?

A. Meat and Eggs

B. Grains

C. Vegetables

D. Fruits


Why is drinking water important?

A. To keep you awake

B. Helps mental and physical performance

C. To help your food taste better

D. So you can sing


Why is breakfast important

A. It’s my warm-up for the day and wakes me up

B. It gets my brain and body ready to learn

C. Helps me focus

D. All of the above


Potatoes, cakes and bread contain fattening:

A. carbohydrates

B. proteins

C. pork

D. fats


Egg is example of food high in?

A. Fat

B. Carbohydrates

C. Protein

D. All of the above


What will happened when you consume a high fat diet?

A. Thin

B. Obesity

C. Cancer

D. Chronic Kidney Disease




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