Dimensions of Wellness Quiz
True or False:
When you improve one dimension of health another dimension of health can improve.
What is a healthy habit in Physical Health?
A. compost food waste
B. start saving money for your future
C. try and get 7-9 hours a sleep a night
D. develop a variety of coping strategies
The body’s physical need for food.
Which dimension of Wellness focuses on a person’s ability to balance work and leisure time?
Managing stress and anger is part of which dimension?
Which of the following best fits in the emotional dimension?
A. Playing basketball
B. Turning in homework on time
C. Going to a friends birthday party
D. Talking to a trusted adult
Healthy relationships are connected to ________________ health.
Hanging out with friends goes in what dimension?
Which of the following is an example of how physical health affects mental health?
A. Exercise can help a person get better sleep.
B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
C. Exercise can help build relationships.
D. All of the above.
Practicing random acts of kindness & keeping a gratitude journal
The knowledge of being open to new friends is an example of what wellness dimension?
Which dimension of health focuses on a person’s desire to learn and gain knowledge ?
Appreciating & caring for the outdoors
What dimension of wellness has to do with beliefs?
A healthy mind is connected to ________________ health.
Substances in food that your body needs.
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Which dimension is the most important?
C. All of them
The study of nutrients and how your body uses them.
Simply being a live, just making it through the day
What is a healthy habit in Intellectual Wellness?
B. Set goals
C. Eat lunch
Which dimension of Wellness focuses on improving standards of living and external influences?
Practicing good communication skills with family & friends
Which of the following is an influence on Wellness?
D. All of the above
What is a Healthy Habit in Social Health?
A. get 20 minutes of cardio a day
B. open a bank account
C. stand up for others
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