Medical Quiz

Dimensions of Wellness Quiz


Preview:


Which of the following is an example of how physical health affects mental health?

A. Exercise can help a person get better sleep.

B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)

C. Exercise can help build relationships.

D. All of the above.


True or False:
When you improve one dimension of health another dimension of health can improve.

A. TRUE

B. FALSE


Which of the following best fits in the emotional dimension?

A. Playing basketball

B. Turning in homework on time

C. Going to a friends birthday party

D. Talking to a trusted adult


Which dimension of Wellness focuses on a person’s ability to balance work and leisure time?

A. Social

B. Occupational

C. Financial

D. Physical


What is a healthy habit in Physical Health?

A. compost food waste

B. start saving money for your future

C. try and get 7-9 hours a sleep a night

D. develop a variety of coping strategies


Visiting your doctor and your dentist yearly is an example of what wellness dimension?

A. Physical

B. Social

C. Spiritual

D. Occupational


Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

A. Social

B. Physical

C. Financial

D. Emotional


The study of nutrients and how your body uses them.

A. Geology

B. Science

C. Health

D. Nutrition


The body’s physical need for food.

A. Appetite

B. Hunger

C. Availability

D. Deficiency


Healthy relationships are connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Which of the following is an aspect of physical health?

A. Personal Hygiene

B. Nutrition

C. Fitness/Exercise

D. All of the Above


A healthy mind is connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Appreciating & caring for the outdoors

A. Social

B. Environmental

C. Intellectual

D. Physical


Which dimension is the most important?

A. Physical

B. Social

C. All of them

D. Financial


Which dimension of health focuses on a person’s desire to learn and gain knowledge ?

A. Intellectual

B. Physical

C. Social

D. Spiritual


The psychological desire for food.

A. Hunger

B. Nutrient Deficiency

C. Appetite

D. Empty Calories


Simply being a live, just making it through the day

A. surviving

B. thriving


What is a healthy habit in Intellectual Wellness?

A. Exercise

B. Set goals

C. Eat lunch

D. Sleep


What is a Healthy habit in Financial Wellness

A. Create a budget

B. Eat breakfast

C. Wash your dog

D. Learn a new language


Living your best life, being content and joyful about life

A. surviving

B. thriving


What dimension of wellness has to do with beliefs?

A. Physical

B. Social

C. Spiritual

D. Occupational


Practicing good communication skills with family & friends

A. Emotional

B. Physical

C. Spiritual

D. Social


The knowledge of being open to new friends is an example of what wellness dimension?

A. Emotional

B. Physical

C. Social

D. Intellectual


How many Dimensions of Wellness are we studying in Health class?

A. 5

B. 7

C. 9

D. 8


A state of well being or total health.

A. Wellness

B. Health

C. Lifestyle

D. Morality




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