Medical Quiz

Dimensions of Wellness Quiz


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The knowledge of being open to new friends is an example of what wellness dimension?

A. Emotional

B. Physical

C. Social

D. Intellectual


Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

A. Social

B. Physical

C. Financial

D. Emotional


Which dimension of health focuses on a person’s desire to learn and gain knowledge ?

A. Intellectual

B. Physical

C. Social

D. Spiritual


True or False:
When you improve one dimension of health another dimension of health can improve.

A. TRUE

B. FALSE


Substances in food that your body needs.

A. Nutrients

B. Nutrition

C. Food

D. Vitamins


Managing stress and anger is part of which dimension?

A. Physical

B. Emotional

C. Intellectual

D. Social


A state of well being or total health.

A. Wellness

B. Health

C. Lifestyle

D. Morality


The study of nutrients and how your body uses them.

A. Geology

B. Science

C. Health

D. Nutrition


What is a Healthy Habit in Social Health?

A. get 20 minutes of cardio a day

B. open a bank account

C. stand up for others

D. recycle


Healthy relationships are connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Appreciating & caring for the outdoors

A. Social

B. Environmental

C. Intellectual

D. Physical


Which of the following best fits in the emotional dimension?

A. Playing basketball

B. Turning in homework on time

C. Going to a friends birthday party

D. Talking to a trusted adult


What is a healthy habit in Physical Health?

A. compost food waste

B. start saving money for your future

C. try and get 7-9 hours a sleep a night

D. develop a variety of coping strategies


What dimension of wellness has to do with beliefs?

A. Physical

B. Social

C. Spiritual

D. Occupational


The psychological desire for food.

A. Hunger

B. Nutrient Deficiency

C. Appetite

D. Empty Calories


Visiting your doctor and your dentist yearly is an example of what wellness dimension?

A. Physical

B. Social

C. Spiritual

D. Occupational


Practicing good communication skills with family & friends

A. Emotional

B. Physical

C. Spiritual

D. Social


Walking a dog goes in what dimension?

A. Emotional

B. Social

C. Physical

D. Spirtual


Living your best life, being content and joyful about life

A. surviving

B. thriving


How many Dimensions of Wellness are we studying in Health class?

A. 5

B. 7

C. 9

D. 8


Which dimension is the most important?

A. Physical

B. Social

C. All of them

D. Financial


Which of the following is an example of how physical health affects mental health?

A. Exercise can help a person get better sleep.

B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)

C. Exercise can help build relationships.

D. All of the above.


Hanging out with friends goes in what dimension?

A. Physical

B. Social

C. Spiritual

D. Intellectual


The body’s physical need for food.

A. Appetite

B. Hunger

C. Availability

D. Deficiency


Practicing random acts of kindness & keeping a gratitude journal

A. Physical

B. Environmental

C. Spiritual

D. Financial




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