Medical Quiz

Dimensions of Wellness Quiz


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Which dimension of health focuses on a person’s desire to learn and gain knowledge ?

A. Intellectual

B. Physical

C. Social

D. Spiritual


A state of well being or total health.

A. Wellness

B. Health

C. Lifestyle

D. Morality


Managing stress and anger is part of which dimension?

A. Physical

B. Emotional

C. Intellectual

D. Social


What is a healthy habit in Intellectual Wellness?

A. Exercise

B. Set goals

C. Eat lunch

D. Sleep


Visiting your doctor and your dentist yearly is an example of what wellness dimension?

A. Physical

B. Social

C. Spiritual

D. Occupational


What dimension of wellness has to do with beliefs?

A. Physical

B. Social

C. Spiritual

D. Occupational


How many Dimensions of Wellness are we studying in Health class?

A. 5

B. 7

C. 9

D. 8


Healthy relationships are connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


What is a healthy habit in Physical Health?

A. compost food waste

B. start saving money for your future

C. try and get 7-9 hours a sleep a night

D. develop a variety of coping strategies


Practicing good communication skills with family & friends

A. Emotional

B. Physical

C. Spiritual

D. Social


Living your best life, being content and joyful about life

A. surviving

B. thriving


The knowledge of being open to new friends is an example of what wellness dimension?

A. Emotional

B. Physical

C. Social

D. Intellectual


Hanging out with friends goes in what dimension?

A. Physical

B. Social

C. Spiritual

D. Intellectual


The study of nutrients and how your body uses them.

A. Geology

B. Science

C. Health

D. Nutrition


Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

A. Social

B. Physical

C. Financial

D. Emotional


Which of the following is an example of how physical health affects mental health?

A. Exercise can help a person get better sleep.

B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)

C. Exercise can help build relationships.

D. All of the above.


Substances in food that your body needs.

A. Nutrients

B. Nutrition

C. Food

D. Vitamins


Walking a dog goes in what dimension?

A. Emotional

B. Social

C. Physical

D. Spirtual


Which dimension of Wellness focuses on improving standards of living and external influences?

A. Spiritual

B. Social

C. Environmental

D. Mental


The body’s physical need for food.

A. Appetite

B. Hunger

C. Availability

D. Deficiency


Which of the following is an influence on Wellness?

A. Heredity

B. Media

C. Culture

D. All of the above


Which of the following is an aspect of physical health?

A. Personal Hygiene

B. Nutrition

C. Fitness/Exercise

D. All of the Above


What is a Healthy habit in Financial Wellness

A. Create a budget

B. Eat breakfast

C. Wash your dog

D. Learn a new language


True or False:
When you improve one dimension of health another dimension of health can improve.

A. TRUE

B. FALSE


Which dimension is the most important?

A. Physical

B. Social

C. All of them

D. Financial




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