Dimensions of Wellness Quiz
Which of the following is an example of how physical health affects mental health?
A. Exercise can help a person get better sleep.
B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
C. Exercise can help build relationships.
D. All of the above.
True or False:
When you improve one dimension of health another dimension of health can improve.
Which of the following best fits in the emotional dimension?
A. Playing basketball
B. Turning in homework on time
C. Going to a friends birthday party
D. Talking to a trusted adult
Which dimension of Wellness focuses on a person’s ability to balance work and leisure time?
What is a healthy habit in Physical Health?
A. compost food waste
B. start saving money for your future
C. try and get 7-9 hours a sleep a night
D. develop a variety of coping strategies
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
The study of nutrients and how your body uses them.
The body’s physical need for food.
Healthy relationships are connected to ________________ health.
Which of the following is an aspect of physical health?
A. Personal Hygiene
D. All of the Above
A healthy mind is connected to ________________ health.
Appreciating & caring for the outdoors
Which dimension is the most important?
C. All of them
Which dimension of health focuses on a person’s desire to learn and gain knowledge ?
The psychological desire for food.
B. Nutrient Deficiency
D. Empty Calories
Simply being a live, just making it through the day
What is a healthy habit in Intellectual Wellness?
B. Set goals
C. Eat lunch
What is a Healthy habit in Financial Wellness
A. Create a budget
B. Eat breakfast
C. Wash your dog
D. Learn a new language
Living your best life, being content and joyful about life
What dimension of wellness has to do with beliefs?
Practicing good communication skills with family & friends
The knowledge of being open to new friends is an example of what wellness dimension?
How many Dimensions of Wellness are we studying in Health class?
A state of well being or total health.
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