Medical Quiz

Dimensions of Wellness Quiz


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True or False:
When you improve one dimension of health another dimension of health can improve.

A. TRUE

B. FALSE


What is a healthy habit in Physical Health?

A. compost food waste

B. start saving money for your future

C. try and get 7-9 hours a sleep a night

D. develop a variety of coping strategies


The body’s physical need for food.

A. Appetite

B. Hunger

C. Availability

D. Deficiency


Which dimension of Wellness focuses on a person’s ability to balance work and leisure time?

A. Social

B. Occupational

C. Financial

D. Physical


Managing stress and anger is part of which dimension?

A. Physical

B. Emotional

C. Intellectual

D. Social


Which of the following best fits in the emotional dimension?

A. Playing basketball

B. Turning in homework on time

C. Going to a friends birthday party

D. Talking to a trusted adult


Healthy relationships are connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Hanging out with friends goes in what dimension?

A. Physical

B. Social

C. Spiritual

D. Intellectual


Which of the following is an example of how physical health affects mental health?

A. Exercise can help a person get better sleep.

B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)

C. Exercise can help build relationships.

D. All of the above.


Practicing random acts of kindness & keeping a gratitude journal

A. Physical

B. Environmental

C. Spiritual

D. Financial


The knowledge of being open to new friends is an example of what wellness dimension?

A. Emotional

B. Physical

C. Social

D. Intellectual


Which dimension of health focuses on a person’s desire to learn and gain knowledge ?

A. Intellectual

B. Physical

C. Social

D. Spiritual


Appreciating & caring for the outdoors

A. Social

B. Environmental

C. Intellectual

D. Physical


What dimension of wellness has to do with beliefs?

A. Physical

B. Social

C. Spiritual

D. Occupational


A healthy mind is connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Substances in food that your body needs.

A. Nutrients

B. Nutrition

C. Food

D. Vitamins


Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

A. Social

B. Physical

C. Financial

D. Emotional


Which dimension is the most important?

A. Physical

B. Social

C. All of them

D. Financial


The study of nutrients and how your body uses them.

A. Geology

B. Science

C. Health

D. Nutrition


Simply being a live, just making it through the day

A. surviving

B. thriving


What is a healthy habit in Intellectual Wellness?

A. Exercise

B. Set goals

C. Eat lunch

D. Sleep


Which dimension of Wellness focuses on improving standards of living and external influences?

A. Spiritual

B. Social

C. Environmental

D. Mental


Practicing good communication skills with family & friends

A. Emotional

B. Physical

C. Spiritual

D. Social


Which of the following is an influence on Wellness?

A. Heredity

B. Media

C. Culture

D. All of the above


What is a Healthy Habit in Social Health?

A. get 20 minutes of cardio a day

B. open a bank account

C. stand up for others

D. recycle




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