Medical Quiz

Dimensions of Wellness Quiz


Preview:


Which of the following is an example of how physical health affects mental health?

A. Exercise can help a person get better sleep.

B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)

C. Exercise can help build relationships.

D. All of the above.


Appreciating & caring for the outdoors

A. Social

B. Environmental

C. Intellectual

D. Physical


The knowledge of being open to new friends is an example of what wellness dimension?

A. Emotional

B. Physical

C. Social

D. Intellectual


What is a Healthy habit in Financial Wellness

A. Create a budget

B. Eat breakfast

C. Wash your dog

D. Learn a new language


Visiting your doctor and your dentist yearly is an example of what wellness dimension?

A. Physical

B. Social

C. Spiritual

D. Occupational


Which of the following best fits in the emotional dimension?

A. Playing basketball

B. Turning in homework on time

C. Going to a friends birthday party

D. Talking to a trusted adult


Managing stress and anger is part of which dimension?

A. Physical

B. Emotional

C. Intellectual

D. Social


What is a healthy habit in Intellectual Wellness?

A. Exercise

B. Set goals

C. Eat lunch

D. Sleep


Which of the following is an influence on Wellness?

A. Heredity

B. Media

C. Culture

D. All of the above


True or False:
When you improve one dimension of health another dimension of health can improve.

A. TRUE

B. FALSE


The psychological desire for food.

A. Hunger

B. Nutrient Deficiency

C. Appetite

D. Empty Calories


The study of nutrients and how your body uses them.

A. Geology

B. Science

C. Health

D. Nutrition


A healthy mind is connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Practicing good communication skills with family & friends

A. Emotional

B. Physical

C. Spiritual

D. Social


Which dimension of health focuses on a person’s desire to learn and gain knowledge ?

A. Intellectual

B. Physical

C. Social

D. Spiritual


Healthy relationships are connected to ________________ health.

A. Mental/Emotional

B. Physical

C. Family/Social


Which dimension is the most important?

A. Physical

B. Social

C. All of them

D. Financial


Which dimension of Wellness focuses on improving standards of living and external influences?

A. Spiritual

B. Social

C. Environmental

D. Mental


Which of the following is an aspect of physical health?

A. Personal Hygiene

B. Nutrition

C. Fitness/Exercise

D. All of the Above


The body’s physical need for food.

A. Appetite

B. Hunger

C. Availability

D. Deficiency


Which dimension of Wellness focuses on a person’s ability to balance work and leisure time?

A. Social

B. Occupational

C. Financial

D. Physical


Substances in food that your body needs.

A. Nutrients

B. Nutrition

C. Food

D. Vitamins


Practicing random acts of kindness & keeping a gratitude journal

A. Physical

B. Environmental

C. Spiritual

D. Financial


What dimension of wellness has to do with beliefs?

A. Physical

B. Social

C. Spiritual

D. Occupational


What is a healthy habit in Physical Health?

A. compost food waste

B. start saving money for your future

C. try and get 7-9 hours a sleep a night

D. develop a variety of coping strategies




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