Dimensions of Wellness Quiz
Preview:
Which dimension of health focuses on a person’s desire to learn and gain knowledge ?
A. Intellectual
B. Physical
C. Social
D. Spiritual
A state of well being or total health.
A. Wellness
B. Health
C. Lifestyle
D. Morality
Managing stress and anger is part of which dimension?
A. Physical
B. Emotional
C. Intellectual
D. Social
What is a healthy habit in Intellectual Wellness?
A. Exercise
B. Set goals
C. Eat lunch
D. Sleep
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
A. Physical
B. Social
C. Spiritual
D. Occupational
What dimension of wellness has to do with beliefs?
A. Physical
B. Social
C. Spiritual
D. Occupational
How many Dimensions of Wellness are we studying in Health class?
A. 5
B. 7
C. 9
D. 8
Healthy relationships are connected to ________________ health.
A. Mental/Emotional
B. Physical
C. Family/Social
What is a healthy habit in Physical Health?
A. compost food waste
B. start saving money for your future
C. try and get 7-9 hours a sleep a night
D. develop a variety of coping strategies
Practicing good communication skills with family & friends
A. Emotional
B. Physical
C. Spiritual
D. Social
Living your best life, being content and joyful about life
A. surviving
B. thriving
The knowledge of being open to new friends is an example of what wellness dimension?
A. Emotional
B. Physical
C. Social
D. Intellectual
Hanging out with friends goes in what dimension?
A. Physical
B. Social
C. Spiritual
D. Intellectual
The study of nutrients and how your body uses them.
A. Geology
B. Science
C. Health
D. Nutrition
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
A. Social
B. Physical
C. Financial
D. Emotional
Which of the following is an example of how physical health affects mental health?
A. Exercise can help a person get better sleep.
B. Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
C. Exercise can help build relationships.
D. All of the above.
Substances in food that your body needs.
A. Nutrients
B. Nutrition
C. Food
D. Vitamins
Walking a dog goes in what dimension?
A. Emotional
B. Social
C. Physical
D. Spirtual
Which dimension of Wellness focuses on improving standards of living and external influences?
A. Spiritual
B. Social
C. Environmental
D. Mental
The body’s physical need for food.
A. Appetite
B. Hunger
C. Availability
D. Deficiency
Which of the following is an influence on Wellness?
A. Heredity
B. Media
C. Culture
D. All of the above
Which of the following is an aspect of physical health?
A. Personal Hygiene
B. Nutrition
C. Fitness/Exercise
D. All of the Above
What is a Healthy habit in Financial Wellness
A. Create a budget
B. Eat breakfast
C. Wash your dog
D. Learn a new language
True or False:
When you improve one dimension of health another dimension of health can improve.
A. TRUE
B. FALSE
Which dimension is the most important?
A. Physical
B. Social
C. All of them
D. Financial
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