Physical Activity Quiz
Preview:
Percentage of body fat
A. Body fat
B. Body composition
C. BFI
D. Body
Which is form of exercise
A. Walking
B. Swimming
C. Biking
D. All of the above
serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temp
A. hyperthermia
B. hypothermia
Ability to move joint in full range of motion
A. Flexibility
B. Play
C. Strength
D. Role conflict
type of physical fitness that improves a person’s performance in a particular sport or leisure activity
A. health related fitness
B. skill related fitness
C. agility
Any low intensity exercise where oxygen is used
A. Aerobic
B. Anaerobic
C. Exercise
D. Sleep
activities that consist of sitting or lying down and using very little energy
A. Physical Activity
B. Exercise
C. Sedentary Behaviors
Ability to rapidly change the body’s momentum and direction
A. agility
B. endurance
C. resistance
serious injury in which the bones move out of their position
A. sprain
B. strain
C. dislocation
What is a advantage to exercise?
A. Improve of quality life
B. Decrease chronic diseases
C. Stress relief
D. All of the above
resource health professionals use to provide guidance on how people can improve their health through physical activity
A. Physical Activity Guidelines
B. Nutrition Guidelines
C. The hospital
Which is not exercise
A. Walking
B. Swimming
C. Biking
D. Sitting
Percentage of body fat
A. Body fat
B. Body composition
C. BFI
D. Body
What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort”
A. Agility
B. Muscular power
C. Muscular endurance
D. Estamina
Exercise used to improve cardiovascular health?
A. Aerobic
B. Flexibility
C. Strength
D. Sport
Physical activity that is structured, planned, and has a purpose of increasing physical fitness
A. physical activity
B. exercise
C. sedentary
Type of brain injury that results from a blow or jolt to the head or upper body
A. Fracture
B. Concussion
C. Head trama
The kind of fitting used to connect fixed pipe and fixtures is a
A. Wye fitting
B. Coupling
C. Union Fitting
D. Reducer
ability to continue performing a physical activity over time
A. resistance
B. endurance
C. lifting weights
D. getting swole
Type of physical fitness a person needs to perform daily activities with ease and energy
A. health-related fitness
B. Aerobic
C. Anaerobic
Muscular endurance weight training involves how many RM?
A. 16
B. 12
C. 8
D. 4
brain chemicals released during physical activity that improve mood
A. endorphins
B. sedentary behaviors
C. Brain
D. Dallas Cowboys
Injury to a ligament
A. Sprain
B. Strain
C. muscle spasm
serious condition that results when a person’s body loses heat faster than it can produce it
A. Hyperthermia
B. Hypothermia
injury caused by the freezing of skin and body tissues
A. sprain
B. dislocation
C. frostbite
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