Stress Quiz


Preview:


Stress is always bad for you.
A. TRUE
B. FALSE


What is a healthy way to manage stress?
A. Do something you love
B. Physical activity
C. Draw or write
D. All of the above


What are the “things” that cause stress?
A. Stress
B. Eustress
C. Stressors
D. Distress


Which stress is considered the GOOD stress?
A. Eustress
B. Distress


Chronic stress is stress that is repetitive and does not go away for a long period of time. Chronic stress is dangerous to a person’s health because it has been shown to be a contributing factor to _____________ . 
A. diabetes 
B. heart disease
C. acne
D. osteoporosis 


Which of the following is a physical symptom of stress?
A. Feeling angry
B. Sweating
C. Feeling Sad
D. Feeling overwhelmed


If all of your friends each stole candy from a store, you would feel pressured to also steal.  What type of peer pressure is this?
A. Direct/Spoken Peer Pressure
B. Indirect/Unspoken Peer Pressure
C. Verbal Peer Pressure
D. Mixed Messages


Which of the following feel more stress?
A. Men
B. Women


What is positive stress? 
A. A type of stress that is not THAT bad
B. Stress that has no physical or emotional symptoms
C. stress that causes you to perform better or get things done
D. Stress that does not last long


Which of the following feel stress more?
A. final year university students
B. first year university students


What stress is considered the BAD stress?
A. Eustress
B. Distress


What is negative stress?
A. Stress that prevents you from doing something or functioning in your every day life
B. stress that lasts a long amount of time
C. stress that has many symptoms
D. stress that do not speak to anyone about




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