Stress Quiz
Preview:
What are the “things” that cause stress?
A. Stress
B. Eustress
C. Stressors
D. Distress
What can stress cause?
A. Heart issues
B. Mental health issues
C. Stomach issues
D. All of the above
What is a healthy way to manage stress?
A. Do something you love
B. Physical activity
C. Draw or write
D. All of the above
Stress is always bad for you.
A. TRUE
B. FALSE
Which of the following is an emotional symptom of stress?
A. Feeling angry
B. Shaking hands
C. Sweating
D. Upset Stomach
Physical activity like sports is usually good stress.
A. TRUE
B. FALSE
What would be an example of Eustress?
A. Getting married
B. Getting in trouble
C. Getting in an argument
D. Getting fired from a job
What stress is considered the BAD stress?
A. Eustress
B. Distress
Which stress is considered the GOOD stress?
A. Eustress
B. Distress
Which of the following feel more stress?
A. Men
B. Women
The two types of stress are ___________ and ____________
A. Positive and horrible
B. Positive and negative
C. Positive and Constant
D. Positive and Bad
Which of the following feel stress more?
A. final year university students
B. first year university students
Feeling confident is a feeling of stress?
A. TRUE
B. FALSE
If all of your friends each stole candy from a store, you would feel pressured to also steal. What type of peer pressure is this?
A. Direct/Spoken Peer Pressure
B. Indirect/Unspoken Peer Pressure
C. Verbal Peer Pressure
D. Mixed Messages
If all of your friends each stole candy from a store, you would feel pressured to also steal. What type of peer pressure is this?
A. Direct/Spoken Peer Pressure
B. Indirect/Unspoken Peer Pressure
C. Verbal Peer Pressure
D. Mixed Messages
Which stress is considered the GOOD stress?
A. Eustress
B. Distress
Which of the following is a physical symptom of stress?
A. Feeling angry
B. Sweating
C. Feeling Sad
D. Feeling overwhelmed
How can you reduce stress?
A. Eating lots of sugar and unhealthy food.
B. Keeping your feelings to yourself and denying help.
C. Staying up all night.
D. Deep breathing.
What is positive stress?
A. A type of stress that is not THAT bad
B. Stress that has no physical or emotional symptoms
C. stress that causes you to perform better or get things done
D. Stress that does not last long
One way to refuse peer pressure is to make up an excuse. Another way to refuse it is to..
A. Use the STOP method
B. Use the SMART acronym
What would be an example of distress?
A. Getting bad grades
B. Getting married
C. Getting a house
D. Going on vacation
Stress is
A. Physical, mental, or emotional strain or tension
B. Only physical strain or tension
C. Only emotional strain or tension
D. Only mental strain or tension
What are symptoms of stress?
A. Hair loss
B. Loss of appetite
C. Feeling sick
D. All of the above
What is negative stress?
A. Stress that prevents you from doing something or functioning in your every day life
B. stress that lasts a long amount of time
C. stress that has many symptoms
D. stress that do not speak to anyone about
All stress is bad.
A. TRUE
B. FALSE
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