Topics: Lifetime Wellness Quiz
What is BMI?
A. A tool used to measure an individual weight
B. A tool used to find one’s ideal number of daily calories
C. A toll used to measure the ratio of lean muscle to fat
D. A tool used to measure and evaluate individual weight
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Which description best dwfines health?
A. Being physically fit, eating a good diet, and not having any major diseases
B. Being in the middle, rather that at either extreme, of the health continuum
C. Maintaining a balance of physical, mental/emotional, and social well being
D. Eating well, having friends liking yourself, and living for a long time