Health and Nutrition Quiz
Preview:
Nutrients that help your body use carbohydrates, fats and proteins
A. minerals
B. fat
C. protein
D. vitamins
How much sleep do you need every night?
A. 4 – 5 hours
B. 8 – 10 hours
C. 24 hours a day
D. none – who needs to sleep
True or False, there are two kinds of carbohydrates; starches and sugars
A. TRUE
B. FALSE
A substance in food the body uses for energy.
A. fat
B. nutrient
C. protein
D. carbohydrate
What is the most important meal of the day?
A. dinner
B. supper
C. lunch
D. breakfast
True or False – Your body can function well if you only get 3 – 5 hours of sleep a night.
A. TRUE
B. FALSE
This nutrient is the main source of energy for your body
A. fat
B. vitamin
C. carbohydrates
D. protein
True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.
A. TRUE
B. FALSE
How many glasses of water does your body need in one day?
A. 0 – 3
B. 3-5
C. 6-8
D. 1,000
The part of grains and plant foods that your body doesn’t digest is
A. fiber
B. protein
C. vitamins
D. minerals
This nutrient is needed to build, grow, and repair body cells.
A. protein
B. carbohydrate
C. fat
D. mineral
Why should you eat a healthy breakfast?
A. Fuel to start my day
B. Helps my mind work better
C. Improves memory
D. All of the above
This nutrient provides energy and gives food flavor
A. vitamin
B. carbohydrate
C. fat
D. protein