Health and Nutrition Quiz
Preview:
The part of grains and plant foods that your body doesn’t digest is
A. fiber
B. protein
C. vitamins
D. minerals
How many glasses of water does your body need in one day?
A. 0 – 3
B. 3-5
C. 6-8
D. 1,000
A substance in food the body uses for energy.
A. fat
B. nutrient
C. protein
D. carbohydrate
True or False – Your body can function well if you only get 3 – 5 hours of sleep a night.
A. TRUE
B. FALSE
How much sleep do you need every night?
A. 4 – 5 hours
B. 8 – 10 hours
C. 24 hours a day
D. none – who needs to sleep
This nutrient is the main source of energy for your body
A. fat
B. vitamin
C. carbohydrates
D. protein
Why should you eat a healthy breakfast?
A. Fuel to start my day
B. Helps my mind work better
C. Improves memory
D. All of the above
True or False, there are two kinds of carbohydrates; starches and sugars
A. TRUE
B. FALSE
This nutrient provides energy and gives food flavor
A. vitamin
B. carbohydrate
C. fat
D. protein
Nutrients that help your body use carbohydrates, fats and proteins
A. minerals
B. fat
C. protein
D. vitamins
This nutrient is needed to build, grow, and repair body cells.
A. protein
B. carbohydrate
C. fat
D. mineral
What is the most important meal of the day?
A. dinner
B. supper
C. lunch
D. breakfast
True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.
A. TRUE
B. FALSE
