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Health and Nutrition Quiz

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A substance in food the body uses for energy.

A. fat

B. nutrient

C. protein

D. carbohydrate

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True or False – Your body can function well if you only get 3 – 5 hours of sleep a night.

A. TRUE

B. FALSE

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This nutrient is needed to build, grow, and repair body cells.

A. protein

B. carbohydrate

C. fat

D. mineral

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How many glasses of water does your body need in one day?

A. 0 – 3

B. 3-5

C. 6-8

D. 1,000

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This nutrient is the main source of energy for your body

A. fat

B. vitamin

C. carbohydrates

D. protein

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What is the most important meal of the day?

A. dinner

B. supper

C. lunch

D. breakfast

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This nutrient provides energy and gives food flavor

A. vitamin

B. carbohydrate

C. fat

D. protein

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The part of grains and plant foods that your body doesn’t digest is

A. fiber

B. protein

C. vitamins

D. minerals

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How much sleep do you need every night?

A. 4 – 5 hours

B. 8 – 10 hours

C. 24 hours a day

D. none – who needs to sleep

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Why should you eat a healthy breakfast?

A. Fuel to start my day

B. Helps my mind work better

C. Improves memory

D. All of the above

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True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.

A. TRUE

B. FALSE

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Nutrients that help your body use carbohydrates, fats and proteins

A. minerals

B. fat

C. protein

D. vitamins

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True or False, there are two kinds of carbohydrates; starches and sugars

A. TRUE

B. FALSE

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Disclaimer:

Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.