Components of Physical Fitness Quiz
Preview:
The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition
The ability of the body to go through daily activities without being overly tired is known as____________.
A. Cardio Fitness
B. Physical Fitness
C. Muscular Fitness
D. Mental Fitness
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
A. TRUE
B. FALSE
The ability of your joints to move through a full range of motion is called_____________.
A. Elasticity
B. Mobility
C. Stretching
D. Flexibility
Overall fitness is made up of five main components
A. Frecuency, Intensity, Time and Type
B. Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
C. Agility, Balance, Power and Reaction Time
D. Crab walking, Byrpees, Walking lunges and conditioning exercises
What is flexibility?
A. The relative ratio of fat mass to fat free mass in the body.
B. The range of movement around a joint.
C. The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
D. A combination of using strength and speed at the same time.
How many components of Physical Fitness are there?
A. 11
B. 5
C. 6
D. 10
The amount of time it takes to make a physical response
A. Speed
B. Cardio-respiratory Endurance
C. Agility
D. Reaction Time
The amount of force that a muscle can produce
A. Muscular Strength Endurance
B. Muscular Strength
C. Power
D. Speed
Health related fitness measures a person’s ability to perform physical activities that require which of the following?
A. Endurance, body composition, and heart rate
B. Strength, body composition, and resistance
C. Endurance, strength, and flexibility
D. Fat, muscle, and bone
Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination
What is cardiovascular endurance?
A. The range of movement around a joint.
B. Distance divided by time.
C. Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
D. The ability of muscle to exert maximum force.
All of the following are considered exercises that can improve your flexibility except
A. yoga
B. tai chi
C. jogging
D. Pilates
