Physical Fitness Components Quiz

Preview:

refers to the ability of joints to move through a full range of motion

A. Muscle Flexion

B. Flexibility

ability to move quickly and easily.

A. Agility

B. Quikness

A good example of an activity that helps us improve our cardiovascular endurance is…

A. Donut eating contest

B. An official basketball game

C. Push ups

D. A 3 mile run

refers to the muscle’s ability to generate force against physical objects

A. Muscle Endurance

B. Muscular Strength

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

A. TRUE

B. FALSE

is the body’s relative amount of fat to fat-free mass

A. Body Composition

B. Body Structure

Which of the following is not related to health fitness components?

A. Cardio-vascular endurance

B. Flexibility

C. Muscular Strength

D. Dance

is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen

A. Cardio-vascular endurance

B. Cardio-vascular system

is the amount of time it takes to respond to a stimulus.

A. Reaction Time

B. Speed

Disclaimer:

Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.