Physical Quiz
Preview:
What is physical fitness?
A. The ability to do everyday tasks without getting tired.
B. The way your body adapts to the stress of exercise.
C. Any physical activities that improves your ability to complete tasks.
D. All of the abo
Because our body is 70% made up of water, there is no need to drink a lot of it.
A. TRUE
B. FALSE
During ready to hit , you cannot ……..
A. Open wide your knee as stable as you can
B. Raise your bat until reach your back head level
C. Grip properly and ready to swing
How do you stay healthy?
A. Eat healthy, but never exercise
B. Exercise and never eat healthy
C. All i do is exercise and eat vegetables
D. Have a good balanced diet and do at least an hour of exercise a day
What is the ability to move quickly once a signal to start moving is received?
A. Speed
B. Reaction Time
C. Power
D. Body Composition
In volleyball, which skill is used to initiate the start of the point?
A. forearm pass
B. overhead pass
C. dig
D. serve
Where should you put your bat at stance?
A. Put on the ground
B. Put on your shoulder
C. Put on top on your head
Which health related component of fitness involves the range of motion in and around your joints.
A. Cardio-respiratory endurance
B. Body Composition
C. Flexibility
D. Muscular Strength
Body posture during swing a bat very important because it can help us
A. Fall down
B. Balance
C. Run
What is the function of our heart?
A. to carry oxygen
B. to pump blood to all over body
C. to carry nutrien
Which statement is true about exercise and health?
A. As long as you eat right and exercise, you will not develop serious diseases.
B. If your parents have good health, you will inherit that good health from them.
C. Exercise and a healthy diet play an important role in decreasing your chances of developing a disease.
D. You will always have good health if you maintain a good set of habits throughout your lifetime.
Jackson’s ability to perform 45 pushups is an example of which component of fitness
A. Cardio-Respiratory Endurance
B. Muscular Endurance
C. Muscular Strength
D. Flexibility
Which of the following is not an example of physical activity?
A. watching television
B. hiking
C. watching television while doing yoga
D. walking around the track
There were 3 technique of throwing. What are they?
A. skin level, mouth level , hand level
B. knee level, head level, chest level
C. shoulder level,elbow level, waist level
Fat that has been stored in your body serves as a reserve supply of energy and helps to protect internal organs.
A. TRUE
B. FALSE