Effect of Exercise on Cardio Respiratory System & Muscular Quiz
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Short term effects of exercise begin to occur
A. Immediately
B. Half an hour after exercise
C. An hour after exercise
D. 24 hours after exercise
Which exercise type predominantly causes lactate accumulation ?
A. Anaerobic
B. Aerobic
What acid builds up in muscles during exercise
A. Citric
B. Lactic
C. Hydrochloric
D. Sulphuric
Percentage of oxygen intake when breathing in
A. 79
B. 0.04
C. 21
D. 16
The equation to calculate cardiac output is …..
A. Heart Rate + Stroke Volume
B. Stroke Volume ÷ Heart Rate
C. Stroke volume – Heart Rate
D. Stroke Volume x Heart Rate
Responsible for transporting blood; arteries, veins and capillaries.
A. Blood Vessels
B. Blood pressure
C. Arteries
D. Veins
Which of the following are long term effects of exercise
A. Increased muscular hypertrophy
B. Increased heart rate
C. Increased resting heart rate
D. Increased breathing rate
The interaction of the heart and lungs to supply oxygen to the muscles.
A. Cardiovascular system
B. Cardio-respiratory system
C. Respiratory system
D. Vital Capacity
Which is an effect on the muscular system?
A. Increase in bone width
B. Muscles get bigger
C. Quicker recovery rate
D. Increased efficiency of gaseous exchange
Ligaments and tendons become stronger from regular exercise, they connect ……..
A. ligaments: bone to bone. Tendons: muscle to bone
B. Ligaments: muscle to bone. Tendons: bone to bone
C. Tendons: muscle to muscle. Ligaments: bone to bone
____________ are organs that contract to produce movement in the body.
A. muscles
B. tendons
C. skeleton
D. lungs
The number of times that your heart beats in a minute is what?
A. Stroke volume
B. Cardiac output
C. Heart Rate
D. Beats per minute
The amount of air inspired and expired with each normal breath is known as……
A. Stroke Volume
B. Vital capacity
C. Tidal Volume
D. Respiration
Which is NOT a LTE of cardiovascular system?
A. Increases recovery time
B. Lower resting heart rate
C. Increase is heart size and strength
D. Reduced resting blood pressure
Tiny blood vessels that link arteries with veins.
A. Capillaries
B. Copillaries
C. Veins
D. Arteries