Health - Nutrition Quiz
Preview:
Macronutrients are nutrients we use in large amounts
A. TRUE
B. FALSE
Micronutrients consist of.
A. Vitamins
B. Lipids
C. Minerals
D. Proteins
The organic food industry includes
A. processes, manufacturers and exporters
B. growers
C. retailers and customers
D. all of the above
What are the different types of nutrition?
A. Carbohydrates, Protein and fats
B. Carbohydrates, Iron and Fats
C. Protein and Carbohydrates
D. Iron, Fats and Carbohydrates
What food is more organic?
A. Fruit
B. Fish
C. Chicken
D. meat
The main difference between macro-and micronutrients is:
A. The amount of the nutrient needed by the body.
B. The food source(s) of the nutrients.
C. The role(s) they play in the body.
What is nutrition?
A. the processes of eating foods necessary for health & growth
B. eating whatever you want
C. exercising sixty minutes a day
D. sleeping
The nutrition facts panel on food labels include the number of calories per serving.
A. TRUE
B. FALSE
What are some positive outcomes of good nutrition?
A. Improved ability to exercise
B. Increased mental acuity
C. A wider selection of foods
D. Improved health and disease prevention
Macronutrients make up most of your daily diet
A. TRUE
B. FALSE
Should we grow our own food?
A. Yes
B. No
Macronutrients are measured in Grams
A. TRUE
B. FALSE
What are the three macronutrients?
A. carbs, vitamins, proteins
B. minerals, fats, proteins
C. vitamins, proteins, carbs
D. fats, proteins, carbs
Micronutrients are nutrients
A. Vital for correct body function
B. Important for development
C. Needed in small amounts
D. All of the above
micronutrients we need
A. vitamins a, vitamins b and vitamins c
B. fat, protein and carbohydrate
C. vitamins a,b,c
D. glucose, amino acids and lipids
