Advanced Stretching SM2 Quiz
Preview:
isotonic contraction of the agonist followed immediately by an isotonic contraction of the antagonist
A. Slow reversal
B. Repeated contraction
C. Slow reversal hold
D. Rhythmic stabilization
What does the P in PNF stand for
A. Property
B. Proportion
C. Proprioception
D. Proposition
Opposing force to the patient’s movement is what?
A. Resistance
B. Timing
C. Stretch
D. Strength
What is the correct order for verbal stimulation?
A. Preparation, correction, action
B. Action, preparation, correction
C. Preparation, action, correction
D. Correction, preparation, action
Why is body position and body mechanics important in PNF?
A. So the athlete gets the best stretch
B. So the therapist gets the best stretch
C. So the therapist prevents fatigue and injury from performing resistance on the athlete
D. So the athlete prevents fatigue and injury from performing resistance on the therapists
What is the elongation of the or an extremity
A. Stretch
B. Strength
C. Traction
Muscle contraction in a shortened position
A. Isometric
B. Isotonic
C. Concentric
D. Eccentric
Muscle contraction that results in no joint movement but muscle is still working
A. Isometric
B. Isotonic
What does the N in PNF stand for?
A. Nonsense
B. Neuromuscular
C. Neuroplasticity
D. Neuroanatomy
Which PNF stretch is effective when ROM is limited by muscle tightness?
A. Contract-relax
B. Static
C. Dynamic
D. Hold relax
Uses an isometric contraction of the agonist, followed by an isometric contraction of the antagonist
A. Rhythmic stabilization
B. Slow reversal
C. Slow reversal-hold
D. contract relax
Which of the following is NOT a use of PNF
A. Strength
B. Flexibility
C. Coordination
D. 1 Rep Max
Muscle contraction in which movement occurs at the joint
A. Isometric
B. Isotonic
C. concentric
D. eccentric
What does the F in PNF stand for?
A. Facility
B. Facilitation
C. Faculty
D. Face
Which of the following about verbal stimulation is false?
A. The volume with which the command is given affects the strength of resulting muscle contraction
B. Louder command when strong muscle contraction is required
C. Softer and calmer tone when the goal is relaxation and relief of pain
D. It has no effect on our muscles or strength
A muscle that opposes movement at a joint is called a what?
A. Antagonist
B. Agonist
A muscle that causes movement to occur through it’s own action is what?
A. Antagonist
B. Agonist
Muscle contraction when the muscle is in a lengthened position
A. Isometric
B. Isotonic
C. Concentric
D. Eccentric
What stimulates the activity of muscle spindle
A. Stretch
B. Strength
C. Golgi tendon organ
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