Advanced Stretching SM2 Quiz
Preview:
A muscle that opposes movement at a joint is called a what?
A. Antagonist
B. Agonist
Which of the following is NOT a use of PNF
A. Strength
B. Flexibility
C. Coordination
D. 1 Rep Max
isotonic contraction of the agonist followed immediately by an isotonic contraction of the antagonist
A. Slow reversal
B. Repeated contraction
C. Slow reversal hold
D. Rhythmic stabilization
What is the correct order for verbal stimulation?
A. Preparation, correction, action
B. Action, preparation, correction
C. Preparation, action, correction
D. Correction, preparation, action
Muscle contraction in which movement occurs at the joint
A. Isometric
B. Isotonic
C. concentric
D. eccentric
What is the elongation of the or an extremity
A. Stretch
B. Strength
C. Traction
What stimulates the activity of muscle spindle
A. Stretch
B. Strength
C. Golgi tendon organ
What does the P in PNF stand for
A. Property
B. Proportion
C. Proprioception
D. Proposition
Which PNF stretch is effective when ROM is limited by muscle tightness?
A. Contract-relax
B. Static
C. Dynamic
D. Hold relax
Muscle contraction when the muscle is in a lengthened position
A. Isometric
B. Isotonic
C. Concentric
D. Eccentric
Why is body position and body mechanics important in PNF?
A. So the athlete gets the best stretch
B. So the therapist gets the best stretch
C. So the therapist prevents fatigue and injury from performing resistance on the athlete
D. So the athlete prevents fatigue and injury from performing resistance on the therapists
A muscle that causes movement to occur through it’s own action is what?
A. Antagonist
B. Agonist
Muscle contraction in a shortened position
A. Isometric
B. Isotonic
C. Concentric
D. Eccentric
Opposing force to the patient’s movement is what?
A. Resistance
B. Timing
C. Stretch
D. Strength
What does the N in PNF stand for?
A. Nonsense
B. Neuromuscular
C. Neuroplasticity
D. Neuroanatomy
