Prehabilitation and Conditioning Quiz
Preview:
gradual stretching of a muscle through the muscle’s entire ROM
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
_____ exercise uses machines that control the speed of contraction within the ROM.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
Muscle is worked beyond its normal limits, adapts and becomes larger
A. Atrophy
B. Hypertrophy
C. Flexibility
D. Progressive Resistance Training
During ______ exercises, muscles contract, but there is no motion in the affected joints.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
This stretching method involves a rhythmical bouncing action.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.
A. TRUE
B. FALSE
Fast-twitch and slow-twitch fibers atrophy at the same rate.
A. TRUE
B. FALSE
Muscles contract, but there is no motion in the affected joints
A. Isometric Exercise
B. Isokinetic Exercise
C. Dynamic Exercise
D. Flexibility
Disuse leads to a decrease in strength and muscle mass. This process is called _____.
A. Reversibility
B. Isometric
C. Isokinetic
D. Cardiorespiratory
The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
Trying to prevent injuries before they occur, through a preventative management program
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
Range of Motion (ROM) and Flexibility benefits:
A. Good posture
B. Reduces possibility of muscle tension and soreness
C. Reduces risk of injury
D. ALL OF THE ABOVE
ability of a joint to move freely through its full range of motion
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
What does ROM stand for?
A. Range on Mobility
B. Rotation on Wrist
C. Range of Motion
D. Range of Maximum
