Prehabilitation and Conditioning Quiz
Preview:
________ conditioning, AKA as aerobic or endurance training, refers to activities that put increased demand on the lungs, heart, and other body systems.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
E. Cardiorespiratory
Six to ten strength exercises completed as a circuit
A. Isokinetic Exercise
B. Strength Training
C. Flexibility
D. Circuit Training
Programmed exercise program designed to return an athlete to fitness and competition
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
Muscle is worked beyond its normal limits, adapts and becomes larger
A. Atrophy
B. Hypertrophy
C. Flexibility
D. Progressive Resistance Training
ability of a joint to move freely through its full range of motion
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
Range of Motion (ROM) and Flexibility benefits:
A. Good posture
B. Reduces possibility of muscle tension and soreness
C. Reduces risk of injury
D. ALL OF THE ABOVE
The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
Seniors involved in strength training age better and stay healthier.
A. TRUE
B. FALSE
Muscles adapt to nature of work performed
A. Overload
B. Specificity
C. Reversibility
D. Flexibility
Trying to prevent injuries before they occur, through a preventative management program
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
Fast-twitch and slow-twitch fibers atrophy at the same rate.
A. TRUE
B. FALSE
Body adapts to increased demand by training
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Exercise
Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
This stretching method involves a rhythmical bouncing action.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
Which type of stretching is recommended following a general warm-up and before a workout?
A. ballistic stretching
B. dynamic stretching
C. PNF stretching
D. static stretching