Prehabilitation and Conditioning Quiz
Preview:
ability of a joint to move freely through its full range of motion
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
Trying to prevent injuries before they occur, through a preventative management program
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
gradual stretching of a muscle through the muscle’s entire ROM
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.
A. TRUE
B. FALSE
This stretching method involves a rhythmical bouncing action.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
Fast-twitch and slow-twitch fibers atrophy at the same rate.
A. TRUE
B. FALSE
Which type of stretching is recommended following a general warm-up and before a workout?
A. ballistic stretching
B. dynamic stretching
C. PNF stretching
D. static stretching
Disuse leads to a decrease in strength and muscle mass. This process is called _____.
A. Reversibility
B. Isometric
C. Isokinetic
D. Cardiorespiratory
_____ exercise uses machines that control the speed of contraction within the ROM.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
Manual resistance training is done with a partner.
A. TRUE
B. FALSE
Moving joints beyond normal range of motion
A. Flexibility
B. Strength Training
C. Stretching
D. Circuit Training
Muscle is worked less than normal and becomes smaller
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Training
The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
weight training with dumbbells and barbells
A. flexibility
B. muscular endurance
C. isokinetic exercise
D. isotonic exercise
Muscles contract, but there is no motion in the affected joints
A. Isometric Exercise
B. Isokinetic Exercise
C. Dynamic Exercise
D. Flexibility
Range of Motion (ROM) and Flexibility benefits:
A. Good posture
B. Reduces possibility of muscle tension and soreness
C. Reduces risk of injury
D. ALL OF THE ABOVE
Muscles must be overloaded to improve strength
A. Overload
B. Specificity
C. Reversibility
D. Hypertrophies
During ______ exercises, muscles contract, but there is no motion in the affected joints.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
Combination of contraction and relaxation of muscles
A. Strength Training
B. Ballistic Stretching
C. Proprioceptive Neuromuscular Facilitator Stretching
D. Static Stretching
Muscle is worked beyond its normal limits, adapts and becomes larger
A. Atrophy
B. Hypertrophy
C. Flexibility
D. Progressive Resistance Training
Muscles adapt to nature of work performed
A. Overload
B. Specificity
C. Reversibility
D. Flexibility
Seniors involved in strength training age better and stay healthier.
A. TRUE
B. FALSE
Programmed exercise program designed to return an athlete to fitness and competition
A. Rehabilitation
B. Prehabilitation
C. Preseason Conditioning
D. Physical Therapy
A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.
A. TRUE
B. FALSE
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