Nutrition and Physical Activity Quiz
Preview:
. Which of the following is NOT a benefit of eating a balanced diet?
A. Improved concentration in school
B. Better digestion
C. Reduced risk of getting sick
D. Feeling weak and tired
. How can we make sure our food is safe to eat?
A. By washing our hands before eating
B. By eating only cooked food
C. By storing food at room temperature
D. By sharing food with others
. Why it is important to have a physical activity activity like dancing in a healthy lifestyle?
A. It lowers your energy
B. it helps you become more flexible and increases strength
C. It keeps you feel sleepy
D. It keeps your body stiff
. Which of the following is the most important when choosing healthy foods?
A. How it tastes
B. How it costs
C. How nutritious it is
D. How quickly it can be cooked
. What does agility refer to in physical activity?
A. The ability to maintain balance
B. The ability to move quickly and change direction
C. The ability to jump high
D. The ability to breathe deeply
. Which is an example of manipulative movement skill?
A. Running
B. Twisting
C. Throwing a ball
D. Jumping
. Which activity would improve cardiovascular endurance?
A. Lifting heavy weights
B. Dancing for a long time
C. Sleeping
D. Jogging in Place
. What nutrient helps to provide energy for physical activities?
A. Proteins
B. Carbohydrates
C. Fats
D. Minerals
. Which of these is a benefit of eating a balanced meal?
A. It makes you full for a longer time
B. It helps you grow and develop healthily
C. it only provides energy
D. it keeps you awake longer
. Eating a variety of food ensures that we get:
A. Enough calories
B. All the nutrients we need
C. Too much sugar
D. Only fat and protein
. What type of nutrient is most important for protecting the body from diseases ?
A. Carbohydrates
B. Proteins
C. Vitamins and Minerals
D. Fats
. Which of the following is an example of a non-locomotor movement?
A. Running
B. Walking
C. Twisting
D. jumping
. When engaging in rhythmic activities, which element is related to the way the body moves?
A. Time
B. Energy
C. Body
D. Space
. What does the Food Pyramid represent?
A. The types of foods to avoid
B. The different food groups and their recommended amounts
C. The amount of food you should eat in a day
D. The best way to cook food
. Which of these is a good example of moderate physical activity?
A. Sitting
B. Walking slowly
C. Dancing
D. Sleeping
