Fitness Quiz
Preview:
The ability to use your entire body for long periods of time without stopping is called…
-This requires a strong heart, and lungs.
A. Cardiovascular Endurance
B. Muscular Strength
C. Speed
D. Muscular Endurance
What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen
a very dangerous illness
A. Flu
B. Cancer
C. Cold
D. Studying
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
What is TABATA Training Protocol as coined by Dr Izumi Tabata?
A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest
B. 20 seconds of intense exercise follow by 20 seconds of rest
C. 20 seconds of intense exercise follow by 10 seconds of rest
D. 20 seconds of moderate exercise follow by 10 seconds of rest
E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest
Components of Fitness :
A. Speed
B. Emotional
C. Environment
D. Physical
An example of endurance is:
A. sit and reach
B. 40 yard dash
C. push ups
D. pacer/mile
What type of exercise is this?
A. Jumping Jacks
B. Breathing
C. Tennis
D. Stretching
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
An example of cardiovascular exercise is
A. Practicing yoga
B. squatting
C. swimming
D. walking
serious illnesses
A. Weightlifting
B. Diet
C. Diseases
D. Junk food
_____________ is a measure of the most weight you can lift or the most force you can exert at one time.
A. HEART AND LUNG ENDURANCE
B. MUSCLE STRENGTH
C. MUSCLE ENDURANCE
D. FLEXIBILITY
What component of health-related fitness does the push-up test?
A. Muscular endurance
B. Flexibility
C. Lower back strength and flexibility
D. Strength
E. Cardiorespiratory endurance
You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt
What is the best definition below for INTENSITY?
A. The number of days you exercise each week
B. How hard you exercise
C. How long you exercise
D. The specific exercise you do during your workout
“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
A. False
B. True
What type of stretches should we complete before taking part in physical activity?
A. Dynamic
B. Static
C. Both
D. High intensity training
a sport in which people have to be very strong
A. Weightlifting
B. cycling
C. dancing
D. dancing
HIIT workout focus on
A. Cardio only
B. Muscle Building only
C. Both Cardio and Muscle Building
always busy and doing a lot of things
A. Active
B. Pasive
C. Bored
D. Interested
small living things that can make you ill
A. Cats
B. Cold
C. Flu
D. Viruses
Advantages of fitness EXCEPT :
A. Relaxation and release stress
B. Increase risk of disease
C. Improve the sleeping habit
D. Reduce risk of disease
Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual
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