Fitness Quiz
Preview:
An example of endurance is:
A. sit and reach
B. 40 yard dash
C. push ups
D. pacer/mile
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
___________ is the ability to handle the physical demands of everyday life without becoming overly tired.
A. PHYSICAL FITNESS
B. EXERCISE
C. AEROBIC EXERCISE
D. ANAEROBIC EXERCISE
Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake
“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
A. False
B. True
Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient
What type of stretches should we complete before taking part in physical activity?
A. Dynamic
B. Static
C. Both
D. High intensity training
The ability to use your entire body for long periods of time without stopping is called…
-This requires a strong heart, and lungs.
A. Cardiovascular Endurance
B. Muscular Strength
C. Speed
D. Muscular Endurance
What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?
A. Aerobic
B. Sprinting a flag football route
C. Anaerobic
D. Playing volleyball
always busy and doing a lot of things
A. Active
B. Pasive
C. Bored
D. Interested
Components of Fitness :
A. Speed
B. Emotional
C. Environment
D. Physical
What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual