Fitness Quiz
Preview:
The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition
Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake
What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen
How do you calculate your heart rate?
A. 220-age
B. Counting for 10 sec and that is your pulse
C. By checking pulse for 6 sec and multiplying by 10
D. None are correct
An example of cardiovascular exercise is
A. Practicing yoga
B. squatting
C. swimming
D. walking
The ability to use your entire body for long periods of time without stopping is called…
-This requires a strong heart, and lungs.
A. Cardiovascular Endurance
B. Muscular Strength
C. Speed
D. Muscular Endurance
_____________ is a measure of the most weight you can lift or the most force you can exert at one time.
A. HEART AND LUNG ENDURANCE
B. MUSCLE STRENGTH
C. MUSCLE ENDURANCE
D. FLEXIBILITY
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
Components of Fitness :
A. Speed
B. Emotional
C. Environment
D. Physical
If an exercise is to easy to complete , you should …. ?
A. Increase the Set of exercises
B. Increase the Repetition of exercises
C. Increase the quality of the exercise ( movement)
D. All of the above
You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt
Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball
Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual
