★ Components of Physical Fitness Quiz
What is flexibility?
A. The relative ratio of fat mass to fat free mass in the body.
B. The range of movement around a joint.
C. The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
D. A combination of using strength and speed at the same time.
Preview next quiz:
The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition
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