★ Prehabilitation and Conditioning Quiz
Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
Preview next quiz:
Muscle is worked less than normal and becomes smaller
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Training
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