★ Warm up Quiz
How long should you hold a stretch for in a warm up?
A. 1- 5 seconds
B. 8 – 10 seconds
C. 25 – 30 seconds
D. 11 – 20 seconds
Preview next quiz:
A cool down should be complete
A. Never in a session
B. At the end of session
C. In the middle of the session
D. At the beginning of the session
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.