Topics: Warm up Quiz
How long should you hold a stretch for in a warm up?
A. 1- 5 seconds
B. 8 – 10 seconds
C. 25 – 30 seconds
D. 11 – 20 seconds
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A cool down should be complete
A. Never in a session
B. At the end of session
C. In the middle of the session
D. At the beginning of the session