Physical Education and Health Quiz
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It is the ratio of body fat to lean body mass, inclusive of bones, water, muscles, and connective tissues which is a risk factor for diabetes, cancer, arthritis, and other cardiovascular diseases.
A. Body Mass Index
B. Body Composition
C. Flexibility
D. Waist-to-hip Ratio
It refers to a particular kind of exercise undertaken.
A. Frequency
B. Intensity
C. Time
D. Type
It is the ratio of the circumference of the waist to that of the hips.
A. Body composition
B. Body mass index
C. Heart rate
D. Waist-to-hip ratio
It refers to the level of exercise undertaken or how hard you exercise your body.
A. Frequency
B. Intensity
C. Time
D. Type
It refers to the ability of the muscles to work over an extended period of time without fatigue.
A. Cardiovascular Endurance
B. Muscle Strength
C. Muscular Endurance
D. Health-related Fitness Components
It is a disease that occurs when your blood glucose, also called blood sugar, is too high.
A. High blood glucose
B. High blood pressure
C. High blood cholesterol
D. Hypertension
It is the ability to shift your body in different directions quickly and efficiently.
A. Agility
B. Balance
C. Coordination
D. Reaction time
It refers to the maximum amount of force a muscle can exert against an opposing force.
A. Cardiovascular Endurance
B. Muscular Endurance
C. Muscular Strength
D. Flexibility
It is focused on factors that prevent the onset of disease and problems associated with an activity.
A. Cardiovascular Endurance
B. Health-related fitness factors
C. Skill-related fitness factors
D. Muscular strength and endurance
It can lead to plaque in arteries which may also cause the risk of a heart attack.
A. High blood glucose
B. High blood pressure
C. High blood cholesterol
D. Diabetes
It is anybody’s movement that works your muscles and requires more energy than resting.
A. Physical Activity
B. Physical Fitness
C. Physical activity pyramid
D. Skill-related components
It is a weight-to-height ratio, calculated by dividing one’s weight in kilograms by the square of one’s height in meters and used as an indicator of obesity and underweight.
A. Body composition
B. Body mass index
C. Heart rate
D. Waist-to-hip ratio
It includes training to improve – Speed, Agility, Balance, Coordination, Power, and Reaction time.
A. Physical Activity
B. Physical Fitness
C. Health-related components
D. Skill-related components
It is also known as HYPERTENSION.
A. High blood glucose
B. High blood cholesterol
C. High blood pressure
D. High LDL cholesterol
It is the ability of the body part to move at the joint in a full range of motion.
A. Agility
B. Balance
C. Cardiovascular endurance
D. Flexibility
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