Physical Activity Quiz
Preview:
Muscular endurance weight training involves how many RM?
A. 16
B. 12
C. 8
D. 4
type of physical fitness that improves a person’s performance in a particular sport or leisure activity
A. health related fitness
B. skill related fitness
C. agility
Which is not exercise
A. Walking
B. Swimming
C. Biking
D. Sitting
serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temp
A. hyperthermia
B. hypothermia
brain chemicals released during physical activity that improve mood
A. endorphins
B. sedentary behaviors
C. Brain
D. Dallas Cowboys
The kind of fitting used to connect fixed pipe and fixtures is a
A. Wye fitting
B. Coupling
C. Union Fitting
D. Reducer
Physical activity that is structured, planned, and has a purpose of increasing physical fitness
A. physical activity
B. exercise
C. sedentary
Ability to rapidly change the body’s momentum and direction
A. agility
B. endurance
C. resistance
What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort”
A. Agility
B. Muscular power
C. Muscular endurance
D. Estamina
resource health professionals use to provide guidance on how people can improve their health through physical activity
A. Physical Activity Guidelines
B. Nutrition Guidelines
C. The hospital
Percentage of body fat
A. Body fat
B. Body composition
C. BFI
D. Body
Any low intensity exercise where oxygen is used
A. Aerobic
B. Anaerobic
C. Exercise
D. Sleep
Ability to move joint in full range of motion
A. Flexibility
B. Play
C. Strength
D. Role conflict
Which is form of exercise
A. Walking
B. Swimming
C. Biking
D. All of the above
ability to continue performing a physical activity over time
A. resistance
B. endurance
C. lifting weights
D. getting swole
What is a advantage to exercise?
A. Improve of quality life
B. Decrease chronic diseases
C. Stress relief
D. All of the above
Any action when the body uses energy
A. Physical Activity
B. Exercise
C. Sedentary
Injury to a ligament
A. Sprain
B. Strain
C. muscle spasm
Percentage of body fat
A. Body fat
B. Body composition
C. BFI
D. Body
serious injury in which the bones move out of their position
A. sprain
B. strain
C. dislocation
serious condition that results when a person’s body loses heat faster than it can produce it
A. Hyperthermia
B. Hypothermia
Broken Bone
A. Fracture
B. concussion
C. sprain
injury caused by the freezing of skin and body tissues
A. sprain
B. dislocation
C. frostbite
activities that consist of sitting or lying down and using very little energy
A. Physical Activity
B. Exercise
C. Sedentary Behaviors
Type of physical fitness a person needs to perform daily activities with ease and energy
A. health-related fitness
B. Aerobic
C. Anaerobic
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