Physical Activity Quiz
Preview:
Which is not exercise
A. Walking
B. Swimming
C. Biking
D. Sitting
Injury to a ligament
A. Sprain
B. Strain
C. muscle spasm
Type of physical fitness a person needs to perform daily activities with ease and energy
A. health-related fitness
B. Aerobic
C. Anaerobic
Exercise used to improve cardiovascular health?
A. Aerobic
B. Flexibility
C. Strength
D. Sport
What is a advantage to exercise?
A. Improve of quality life
B. Decrease chronic diseases
C. Stress relief
D. All of the above
serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temp
A. hyperthermia
B. hypothermia
Any low intensity exercise where oxygen is used
A. Aerobic
B. Anaerobic
C. Exercise
D. Sleep
injury caused by the freezing of skin and body tissues
A. sprain
B. dislocation
C. frostbite
What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort”
A. Agility
B. Muscular power
C. Muscular endurance
D. Estamina
resource health professionals use to provide guidance on how people can improve their health through physical activity
A. Physical Activity Guidelines
B. Nutrition Guidelines
C. The hospital
Physical activity that is structured, planned, and has a purpose of increasing physical fitness
A. physical activity
B. exercise
C. sedentary
Ability to rapidly change the body’s momentum and direction
A. agility
B. endurance
C. resistance
Type of brain injury that results from a blow or jolt to the head or upper body
A. Fracture
B. Concussion
C. Head trama
brain chemicals released during physical activity that improve mood
A. endorphins
B. sedentary behaviors
C. Brain
D. Dallas Cowboys
type of physical fitness that improves a person’s performance in a particular sport or leisure activity
A. health related fitness
B. skill related fitness
C. agility
serious injury in which the bones move out of their position
A. sprain
B. strain
C. dislocation
Percentage of body fat
A. Body fat
B. Body composition
C. BFI
D. Body
The kind of fitting used to connect fixed pipe and fixtures is a
A. Wye fitting
B. Coupling
C. Union Fitting
D. Reducer
Any action when the body uses energy
A. Physical Activity
B. Exercise
C. Sedentary
ability to continue performing a physical activity over time
A. resistance
B. endurance
C. lifting weights
D. getting swole
Which is form of exercise
A. Walking
B. Swimming
C. Biking
D. All of the above
Muscular endurance weight training involves how many RM?
A. 16
B. 12
C. 8
D. 4
Ability to move joint in full range of motion
A. Flexibility
B. Play
C. Strength
D. Role conflict
Broken Bone
A. Fracture
B. concussion
C. sprain
activities that consist of sitting or lying down and using very little energy
A. Physical Activity
B. Exercise
C. Sedentary Behaviors
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