★ Warm up Quiz
What is a Warm Up
A. Allows the body a chance to transition from rest to activity
B. Designed to improve performance and build focus
C. Important for preventing injury
D. All of the above
Preview next quiz:
Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.
A. cooler; tighter
B. cooler; looser
C. warmer; looser
D. warmer; tighter
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